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How To Help Boost Your Immune System

The immune system is quite amazing. It is always at work, 24/7, year after year. It monitors your whole body and acts in countless ways to support your wellness. But what is the immune system exactly? Are there ways you

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PROTEINS: Which One Is Right For You?

You probably already know that protein is important – but you might also have a few questions. Like, why exactly does your body need it? How much protein should you eat? And do I really need a protein supplement? You

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Celebrating Women Owned Brands

Sister, Sister Katherine & Molly Oliver Soap-making for over 180 years! The Grandpa Soap Company, South of France®, and Kirk’s Katherine & Molly Oliver – two sisters turned CEO-moms. They are proud to carry on their family’s soap making tradition.

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My suitcase: What I take on vacation with me

Hi all! Actually, I should say g’day mates! I am writing to you all from Queenstown, New Zealand–the second stop on my Down Under Tour. I will be traveling the next four weeks throughout New Zealand and Australia, and will

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Move over, Kombucha: All about drinking vinegars

Happy Friday! It’s the start to Memorial Day weekend, which means barbecues, beer & tanning by the pool (can you tell I live in Miami?). As fun as that sounds, it’s important to try not to forget to throw in

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My go-to post workout smoothie

  Because of my workout schedule, I train at night and usually end around 9/9:30. Therefore, when I come home, it’s relatively late and I don’t want to consume a typical dinner meal. As a result, I created this smoothie

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The magic of MCT oil

Today I wanted to discuss the amazing benefits of medium-chain triglyceride oil, or better known as MCT oil. If you aren’t familiar with the term, fear not–let me explain what you’re missing out on… MCTs are a form of saturated

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Chocolate Pâté

20 min prep 8 hr prep 10–12 servings vegetarian gluten-free Ingredients: 5 bars Endangered Species Chocolate extreme dark chocolate (Black Panther) 6 ounces unsalted butter 1/2 cup milk 1 teaspoon salt 2 egg yolks* Instructions: In a double boiler, melt

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