Stress Reduction for the Holidays – Palm Beach Gardens
December 5 @ 6:30 pm - 7:30 pm Event Category: palm beach gardens
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Edwin Riley, Ph.D. offers you highly successful ways to relieve stress through the holidays by use of proven stress reduction techniques. He offers an information base to help us see ourselves and possibly the holidays in a new way.
- Options for holiday celebrations
- What causes holiday blues and how to turn them around
- How media, society, tv, and movies amp up holiday stressors
- Ways to reverse melancholy during the holidays
- Dealing with family dysfunction and loss during the holidays
- Solutions for holiday stressors
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