Supplements for Calm & Less Stress

With so much going on in our lives and around us, we can all feel stress from time to time.

Luckily, there are natural solutions to help you feel calm and support a peaceful mood. Certain herbs, nutrients, and lifestyle habits can all help your body better manage stressors.

Understanding the Connection Between Stress and Mental Clarity

Feeling stressed can affect not only your mood but also your focus, memory, and overall emotional well-being.

The body’s stress response can possibly lead to increased cortisol levels, adrenal fatigue, and sleep disruption — making you feel off-balanced. 

However, a balanced mind can help lead to improved mood and cognitive function, therefore supporting focus.

Powerful Nutrients and Herbs to Support Calm & Focus

There are a number of herbs and other nutrients that can help support feelings of calm and focus. 

Natural nootropics are herbs and botanicals traditionally used to support cognitive function, particularly executive functions like focus and memory in healthy individuals. 

Adaptogenic herbs are aptly described by their name, as they assist the body in adapting to different stressors, and support the body’s ability to maintain its natural homeostasis.

• L-Theanine: This amino acid, found primarily in green and black tea and some mushrooms, can help ease occasional anxiety and stress levels while supporting mood and cognitive function.
• Rhodiola Root: This nootropic and adaptogenic herb supports cognitive function and can support the body’s ability to manage stressors. You can find this and other herbs in some of our customer-favorite herbal blends below, as well as in a stand-alone tincture.

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• Ashwagandha Root: Used in traditional Ayurveda for centuries, Ashwagandha Root may help to support healthy stress levels and support the body’s natural homeostasis.
• Valerian Root: This root is considered a nervine — one of a group of plants that are traditionally known to have a soothing and supporting effect on the mind and nervous system
• Holy Basil Leaf: Holy Basil Leaf (also known as Tulsi), is an adaptogenic herb that has historically been used to maintain emotional and physical health. It may help your body deal with stressors (physical, mental, emotional) while promoting general well-being. 

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These are just some of the herbs that may help you feel calm and less stress; check out other available herbals we have available and all the ways they can support you!

Mindfulness Practices to Keep Calm

Besides supplementing with herbs and other nutrients that support less stress, there are also day-to-day activities you can incorporate into your daily routine.

Meditation & Gratitude

Meditation, breathwork, or simply allowing yourself a minute to sit in silence and focus on gratitude can help you get in alignment to feel more at peace. MaryRuth is a big proponent of getting yourself into a gratitude frequency, and you might be surprised how taking a moment to feel thankful can make you feel.

Movement & Exercise

You don’t necessarily need to do some hardcore workout to feel the benefits! Even light aerobic exercise such as yoga or walking can help you feel more focused and less stressed.

Moving your body, even just 30 minutes per day can make a difference, as well as incorporating a short stretching routine. 

Prioritize Sleep

Quality, restful sleep is foundational for your recovery and cognitive health. Having a go-to wind-down nighttime routine and set bedtime you try to stick to is a great way to ensure that you’re setting yourself up for success. 

Plus, incorporating minerals like magnesium into your routine can help you feel calm and ready for the evening.

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