Blog Posts

Four Healthy Foods You’ve Been Missing from your Diet

By Nutrition Smart on February 9, 2018

This time of the year, dieting is in the headlines and the subject of conversation nearly everywhere you go. Some people want to lose weight, anticipating swimsuit season, and some just want to clean up their diet and live healthier. There is a learning curve to dieting as the information about the newest diet and […]

Eating Organic – What Does It Mean?

By Nutrition Smart on January 29, 2018

Organic produce, meats, and other foods seem to be all the rage these past few years. You might be wondering, What is all the fuss about organic food all over the grocery stores near me? Is it really all that different from the conventionally produced food? How is it different? What are the benefits of […]

Recipe: Chocolate Cake with Ganache

By Nicole Howfield on January 26, 2018

Ingredients: Cake 1⁄2 cup cocoa powder 3⁄4 cup strong coffee, hot 1 1⁄4 cup all-purpose flour 1 cup granulated sugar 3⁄4 teaspoon baking powder 1⁄2 teaspoon baking soda Ganache 1 cup heavy cream 1⁄4 teaspoon sea salt 1⁄3 cup vegetable oil 2 large eggs 1⁄4 cup sour cream 1 teaspoon vanilla extract 1 Alter Eco […]

Recipe: Classic Chocolate Chip Cookies

By Nicole Howfield on January 25, 2018

 Prep Time: 20 min Cook Time: 16 min Serves: 12 Vegetarian Ingredients:  1 cup plus 2 Tablespoons white flour ½ teaspoon baking soda ¼ teaspoon salt 1 stick unsalted butter, softened 6 Tablespoons sugar Instructions:  Preheat oven to 350° F. In a medium bowl combine the flour, baking soda, and salt, then set aside. Beat […]

Recipe: Organic Mama Veggie Frittata

By Nicole Howfield on January 25, 2018

Prep Time: 20 min Cook Time: 35 min Serves: 12 Vegetarian Ingredients: 1 teaspoon Organic Valley unsalted butter 9 Organic Valley large brown eggs ½ teaspoon sea salt ½ teaspoon black pepper, ground ¼ teaspoon paprika 1 medium red onion, chopped 1 Tablespoon fresh basil, Finely chopped Instructions: Preheat oven to 400° Grease a 9×9 […]

Kombucha Sour

Recipe: Kombucha Sour

By Nicole Howfield on January 25, 2018

Prep Time: 2 min  Serves: 1 Vegan Ingredients:  2 ounces bourbon 3 ounces GT’s Trilogy kombucha 1 Tablespoon lemon juice (about half a lemon) 1 Tablespoon agave Instructions: Fill a cocktail shaker three-quarters full of ice. Add bourbon, lemon juice, and agave. Shake until chilled (about 15 seconds), then strain into an old fashioned glass. […]

Everyone in Your House Has the Flu. What You Can Do To Not Get Sick.

By nutrition on January 24, 2018

It feels like everyone in my house right now is either sick, getting sick, or coming off the sickness. It isn’t any better at my office where the coughing and sneezing are quickly becoming regular sounds over my favorite 90’s indie Pandora channel. Since my motherly duties of 18-month old twins don’t allow for any […]

Keto360 Founders Dr. Josh Axe and Jordan Rubin

Dr. Axe and Jordan Rubin: Keto360

By nutrition on January 24, 2018

It has been over a week since the dynamic duo of Dr. Josh Axe and Jordan Rubin co-founders of Ancient Nutrition visited two of our Nutrition Smart locations to give a lecture on ‘Ancient Nutrition for a modern world’ and our stores are still buzzing with excitement. Our staff learned so much and customers are […]

A Guide to Eating Healthy in 2018

By Nutrition Smart on January 22, 2018

It’s the new year, and with it comes the sacred tradition of making resolutions. Most people give up their resolutions after a few weeks. Whether it is because they slip easily back into old habits or lack the time and energy into working through their resolution, forgetting your New Year’s resolution is as much tradition […]

Four Recipes for your Impromptu Dinner Party

By Nutrition Smart on January 18, 2018

Planning a dinner party can be daunting even when you have ample time to plan. Trying to plan a party with a time crunch can seem almost impossible. You want to serve your guests the best and make the night memorable, so utilizing the best organic produce you can find in Pembroke Pines and a […]