How Nutrient Density in Produce has Declined Over Time

Nutrient density is a term that you are going to want to pay attention to. Why, you ask? Because the foods  we put in our body have a significant effect on our short and long-term health. Nutrient-dense foods will  benefit your mental and physical well-being by providing your body with the diversified nutrients it needs to  operate at its best.

What Does ‘Nutrient Density’ Mean? 

What is nutrient density, anyway? The nutrient density definition is the ratio of nutrients to calories  or energy per bite of food that you eat. Foods can range from having high nutrient density scores, such as  kale and legumes, to having extremely low scores, like cake or chips. The truth is that many experts  encourage individuals to consume foods in their most nutrient dense form to keep added sugars and  saturated fat levels low. It has been determined that most diets in the United States are calorie-rich and  nutrient-poor, which further indicates this topic’s need for attention. The broad spectrum of nutrient density  scores and the various categorizations of food is something that we are going to break down together. 

How Nutrient Density is Measured 

So, how is nutrient density measured? Nutrient profiling is a tactic used to rate and classify foods based on  their nutritional value. Examples of some vitamins and minerals that are weighed heavily during this  profiling process include vitamins A and C, Calcium, and Iron. Additionally, a food’s protein and fiber  content are taken into account. Foods that receive a high score provide an abundance of nutrients to their  consumer as well as an appropriate number of calories. On the other hand, foods that land on the lower end  of the spectrum have a high calorie count but lack necessary nutrients. 

Foods with High Nutrient Density 

Foods high in nutrient density are the ones you want to be putting in your body. They will provide you with  essential nutrients to give you energy, properly regulate chemical processes in your body, positively  contribute to your body structure, and are more likely to keep you feeling satisfied until your next mealtime.  Organic fruits, vegetables, legumes, eggs, and other high-energy, nutrient-dense foods are packed with the  nutrients your body needs. Foods such as salmon, kale, garlic, and lean meats hold vital nutrients that your  body will thank you for.

Foods with Low Nutrient Density 

Let us get down to the important stuff. What do we want to avoid? It is best to steer clear of foods that  receive a low score on the nutrient density profiling scale. These foods will have a larger calorie-to-nutrient  ratio per bite and will not be providing your body with the nutrients it needs and deserves. Processed  foods such as cakes, candies, and sodas are just some examples of low-nutrient dense foods. 

What is Causing the Decline in Nutrient Density of Produce? 

The majority of commercial farmers and crop producers are continually looking to increase their crop yield  which, in simpler terms, means the amount of product they grow. Through the use of genetically modified  organisms, petrochemical fertilizers, herbicides, fungicides, and other synthetic continual inputs, farmers  have tripled their crop yield since the mid-1950s. High planting density, a term referring to the number  of crops planted in a certain area, plays a large role in the weakness of plants’ root growth and their inability  to fully absorb nutrients from the soil. Current commercial agriculture methods are resoundingly driven by  profit and are focused on yielding a higher quantity of food instead of working to maintain a high quality of  food.

Despite the motives of the agricultural industry, what about the soil itself? The quality of soil has been  declining rapidly and, with current practices, there is only about 60 years of topsoil left in some places.  Fertile, biodiverse soil is the main provider of beneficial nutrients to the crops that we consume and without  this, the quality of the produce we put into our bodies is suffering. The average vegetable found in  today’s supermarkets are 5%-40% lower in mineral content than those from over 50 years ago.  Additionally, of the 13 most important nutrients in your fruits and vegetables, 6 of their levels have declined  substantially. So, let us say you eat 10 carrots as a snack. Although your carrots might be bigger, you may  have to eat more than those 10 carrots to obtain the nutritional value of 10 carrots from around 1960. After  all, farmers are paid by the weight of their crops, not by nutritional value. 

How To Prevent the Decline of Nutrient Density 

The good news is that alternative practices to conventional agriculture are being explored and more widely  understood. Studies have found that farming practices that enhance soil health can increase farmers’  crop yields. If the benefits of these practices, like organic and regenerative agriculture, are more publicized  and acknowledged then there is a strong potential for change. The challenging part for farmers is making  that initial shift away from conventional practices and more towards a regenerative, health-focused approach  due to the changes in financial allocation, machinery, and potential time requirements.

So, in addition to advocating for agricultural changes, what can you do in terms of preventing the decline of  nutrient density? It is easy to look at the levels of saturated fats, added sugars, and sodium to determine the  health level of a product when you are at the store. While these are important measures, it is also important  

to focus on the presence, or absence of, beneficial vitamins and nutrients. It is essential that we feed our  bodies the quality, nutrient-dense foods that they deserve. Let us do our part by shopping smart; know the  source of your food and purchase products that will positively affect the well-being of your body. By  shopping organic, you will reap the benefits of higher-nutrient foods while supporting the farmers who have  invested in the organic mission to help the world. 

Regenerative Agriculture 

Nutrient density is highly related to regenerative agriculture. Regenerative agriculture prioritizes soil health  and biodiversity and works to restore ecosystem services. By using no-till or low-till methods, cover  cropping, composting, crop rotating, and rotational grazing, regenerative practices take care of the  environment and ensure its products are nutrient dense like they are expected to be. These non-invasive  tilling methods reduce soil disturbance, which enables soil biodiversity and minimizes the amount of carbon  released into the atmosphere. Through caring for our soil, crops grow and absorb the vitamins and nutrients  necessary to produce nutrient-dense foods that your body needs. In comparison to conventional agriculture,  regenerative practices work to improve the lives of everything involved instead of destroying or depleting  them.

Other Ways to Get Nutrients 

With the current motives in the agriculture market, we need a feasible place to get whole and necessary  nutrients. For this exact reason, New Chapter has curated numerous vitamins and supplements to nourish  your body and fill nutritional gaps that may exist in your diet. People, like you, can receive the nutrients that  your body needs from vitamins and supplements like those at New Chapter. We source our ingredients from  locations around the world to ensure they are sourced from where they grow best. Our high-quality  products go through rigorous, multi-step testing processes to ensure their purity and potency. New Chapter  prioritizes you to ensure you get the key nutrients your body needs in a simple, effective way. We formulate  supplements for your body to absorb and recognize like food, so you get the critical nutrients you may be  lacking from your diet (without even knowing it). Now that’s wellness, well done! 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,  treat, cure, or prevent any disease. 

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