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What is Fish Oil? (Why Should You Be Taking It?) Jul 15th, 2021 Fish oil has come a long way since getting a big spoonful of cod liver oil. These days there are a ton of supplement options on the
Should You Buy Non-GMO Supplements? There is a fair amount of GMO-related buzz happening these days. Sourcing! Labeling! Biotech! “GMO-free”! How much do you actually know about this issue? Should you investigate avoiding GMOs? What Does GMO Mean? For
The brain is the most important and most mysterious organ in the body. Philosophers throughout history have described the brain as the home of intelligence and reason, the seat of the mind, and the seat of the soul. While the
Humans like to play sports, watch sports, and talk about sports. We admire the character, strength, and grit of our favorite athletes. If you’re an athlete or sports-lover, you know there’s something magical in competing to be your very
Biotin Supplements for Hair, Skin & Nails Beauty is NOT only skin deep! The truth is, beauty comes from within—through taking good care of your body and your very cells. Consuming nutrients and foods that benefit your skin, hair, and more, can
What is Plant-Based Calcium? An Essential Guide Calcium is an earth mineral with the atomic number 20. In its pure form, Calcium is a silvery metal, and it is the 5th most abundant element on the planet. It’s also abundant
Vitamin D is a nutrient that is vital for your health. The average daily recommended intake for adults is 15 mcg (600 IU) to 20 mcg (800 IU) depending on age. However, many Americans don’t get enough of this nutrient daily without
Covid-19 vaccines and boosters are said to be the most effective ways to avoid getting and spreading the new coronavirus. Vaccines may also reduce the health effects of a breakthrough infection. Despite this, many Americans with and without the vaccine have been looking
This time of year, as temperatures drop and more of our daily activities move indoors, it is especially important to take extra steps to boost your immune system and prevent bacteria and viruses from taking hold. Staying healthy during the
