Helpful Links
Menu
Contact Us
Menu
How To Help Boost Your Immune System
The immune system is quite amazing. It is always at work, 24/7, year after year. It monitors your whole body and acts in countless ways to support your wellness. But what is the immune system exactly? Are there ways you
May 17, 2021
PROTEINS: Which One Is Right For You?
You probably already know that protein is important – but you might also have a few questions. Like, why exactly does your body need it? How much protein should you eat? And do I really need a protein supplement? You
May 11, 2021
Celebrating Women Owned Brands
Sister, Sister Katherine & Molly Oliver Soap-making for over 180 years! The Grandpa Soap Company, South of France®, and Kirk’s Katherine & Molly Oliver – two sisters turned CEO-moms. They are proud to carry on their family’s soap making tradition.
May 3, 2021
What Are Prenatal Vitamins and Should You Be Taking One?
If you are pregnant or trying to conceive, it might feel like you are on baby-time. You are wrapped up in nursery colors, health appointments, handy apps, lists of names. You are researching prenatal must-haves, and of course you are in
April 21, 2021
My suitcase: What I take on vacation with me
Hi all! Actually, I should say g’day mates! I am writing to you all from Queenstown, New Zealand–the second stop on my Down Under Tour. I will be traveling the next four weeks throughout New Zealand and Australia, and will
April 2, 2021
My thoughts on Collagen
We’ve all heard that word: collagen. If you’re like my mom, you associate that word with Botox and face fillers. If you’re a fan of the Kardashians, you think of Kylie Jenner and lip injections. But if you’re me, you
April 2, 2021
A Little About This Blog (and me)
it’s me, Lauren Hi everyone! I am SO excited to be launching Nutrition Smart’s blog! If you haven’t read my bio, feel free to click this link to learn a bit about me. I am very excited to be taking
April 2, 2021
