7 Tips for Practicing Mindfulness

It’s a time to raise awareness about mental health and the importance of taking care of our well-being so that you work towards feeling your best all year long. It can be easy to get caught up in the busyness

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Supplements for Calm & Less Stress

With so much going on in our lives and around us, we can all feel stress from time to time. Luckily, there are natural solutions to help you feel calm and support a peaceful mood. Certain herbs, nutrients, and lifestyle

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Keto Avocado Tacos

We love #tacotuesday just as much as everybody else, but when you’re keto, it’s not easy to partake in the tradition. Sure, lettuce, collard greens, kale, or cabbage cups topped with meat, pico de gallo, guac, and cilantro provide great

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Top Supplements for Athletes

  Humans like to play sports, watch sports, and talk about sports. We admire the character, strength, and grit of our favorite athletes. If you’re an athlete or sports-lover, you know there’s something magical in competing to be your very

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8 Best Ways to Stay Healthy This Winter

This time of year, as temperatures drop and more of our daily activities move indoors, it is especially important to take extra steps to boost your immune system and prevent bacteria and viruses from taking hold. Staying healthy during the

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Giveaway Alert: Solgar is hooking us up!!

The crew at Solgar are letting us give one lucky winner a Kids edition Amazon Kindle. Click the image below to enter. If you are having problems going to the page from the image above, please click here

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Recipe: Açaí Protein Smoothie

It’s organic, vegan, & filled w/ healthy omegas and soooo delicious. 10 min 2 servings vegan gluten-free Smoothie • 2 original blend Sambazon açaí superfruit packs • 1/4 cup unsweetened apple juice, coconut water, or nut milk • 1 banana

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