To make vegan keto avocado tacos, instead of the ground meat, substitute:

  • mashed lupini beans (these have about 13 grams of protein and 6 grams of net carbs per half cup)
  • 3 tablespoons of hemp seeds mixed with 1/4 cup pepitas (about 18 grams of protein and 4 grams of net carbs)

Time: 15 minutes

Servings: 6 


  • 1 tablespoon Primal Kitchen Avocado Oil
  • 1 pound ground bison (or any ground meat of your choice)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons keto-friendly taco seasoning (see recipe below)
  • 3 avocados
  • 1 medium tomato
  • 6 tablespoons queso blanco or feta cheese crumbles
  • 1 tablespoon cilantro, chopped
  • 2 limes, juiced
  • 4 tablespoons Primal Kitchen Mayo with Avocado Oil 


  • In a large skillet over medium-high heat, add 1 tablespoon avocado oil. Add ground meat, breaking it up with a wooden spoon or heat-safe spatula. Cook until browned, about 7 to 8 minutes, breaking up any big chunks as it cooks. Season with salt and pepper, and taco seasoning.
  • Remove the cooked meat from the skillet on a kitchen towel-lined plate to drain. Turn stove off.
  • Meanwhile, cut tomatoes in half. Use a spoon to scoop out the seeds. Dice tomatoes.
  • In a small bowl, add mayo and juice from 1 lime. Stir together until combined.
  • Cut avocados in half and remove the pits. Spritz each avocado half with lime juice to prevent them from browning. 
  • Plate the avocados and spoon about 1/4 cup of meat (or any vegan protein source listed above) on each sliced avocado.
  • Top each avocado taco with a sprinkle of diced tomatoes, about a tablespoon of queso blanco (if using), a bit of chopped cilantro, and the creamy sauce.  

Keto-Friendly Taco Seasoning

Time: 2 minutes

Servings: 6

  • 1/4 cup chili powder
  • 1/8 cup ground cumin
  • 2 tablespoons sea salt
  • 2 tablespoons black pepper
  • 2 tablespoons paprika or chipotle powder
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons dried cilantro or oregano


  • Combine all ingredients in a small mason jar. Screw lid on tightly. Shake to combine. Store in a cool, dry cupboard. 

Keto Avocado Tacos


Nutrition info (per serving; 1/2 avocado with toppings):

Calories: 367

Carbs: 8 grams

Protein: 20 grams

Fat: 30 grams

See the original post from PRIMAL KITCHEN.