The word “bacteria” may not immediately bring up images of a happy, healthy you. But when it comes to how the body works and stays well, bacteria are vital for human life! The truth is your overall health is powerfully
By Charlotte Traas, New Chapter ® Director of Education & Board-Certified Master Herbalist Alarm clock beeping, cars honking, emails adding up, kids touching things, grocery shopping, gas prices, back to school, back to work, phones ringing: Are you stressed yet?
By Charlotte Traas, New Chapter® Director of Education & Board-Certified Master Herbalist Inflammation. A word that can strike fear into the hearts of many and make you instinctively flex your fingers. While inflammation has definitely caught our attention, especially as we
If you are pregnant or trying to conceive, it might feel like you are on baby-time. You are wrapped up in nursery colors, health appointments, handy apps, lists of names. You are researching prenatal must-haves, and of course you are in