Everything You Need To Know About The Keto Diet

There’s a lot of diets out there, and it’s hard to know which one you should be following for optimum weight loss. If you’ve been trying to lose weight for a while and you’re not seeing results, then the Keto diet may be for you. Here’s what the diet does, how it can benefit you, and what you can eat on it.

What Is The Keto Diet?

Keto Diet - eggs tomatos, guavaThe Keto diet is an eating plan that looks to cut out carbohydrates and include more protein and fats in your diet. This is because when you eat normally, your body uses carbs to help create energy in the body while storing the fat. This leads to weight gain, which you’re trying to avoid. You want your body to start using the fat reserves instead, burning them off and helping you lose weight. When your fat reserves are being used, this is called being a state of ketosis. Under regular circumstances, you’ll enter this if you’re in starvation. When you’re following the Keto diet though, you’re creating that state of ketosis while still taking in necessary nutrients. By drastically reducing carbohydrates, you’ll induce ketosis and start losing weight.

Is It Safe?

Like all diets, there are some issues you’ll need to be aware of before you start. The Keto diet is great for weight loss, but there are a few side effects. For instance, you may find that you suffer from cramps, constipation, and reduced physical performance. These are quite common and can be avoided by ensuring you stay hydrated, and are getting all the nutrients you need. Like any diet, it’s a good idea to talk to your doctor first. They can give you a checkup and ensure that you’re in good physical shape before you start.

What Can You Eat On This Diet?

The Keto diet is unique in that you’re encouraged to eat a good amount of meats, dairy, and other sources of good fats. You’re asked to avoid grains and sugars, to lower your carbohydrate intake and start losing weight. Here’s what you can eat on the diet:
  • Meats: Fish, beef, lamb, poultry, and eggs are all on the menu as they offer vital protein.
  • Leafy greens: Spinach, kale and other leafy greens help you take in many necessary nutrients.
  • High-fat dairy: Hard cheeses, high fat cream, and butter are all encouraged.
  • Above ground vegetables: Veggies that are low in carbs, such as broccoli and cauliflower are great.
  • Sweeteners: Low carb sweeteners, such as stevia, are a great alternative to sugars in your diet.
There’s plenty you can eat on the Keto diet, so it’s easy to follow without feeling like you’re missing out. Try taking a look at Keto recipes online, and you’ll see there are thousands of ideas out there. You can also head to your local natural foods stores and ask the staff what they can recommend. Vitamin supplements are another good idea, as they’ll ensure that you’re still getting all the nutrients you need while you’re on the diet.

What Are The Benefits Of The Diet?

lady showing loose pantsThe main benefit of the Keto diet is, of course, weight loss. However, you’ll be surprised at how many other benefits there can be. Here’s just a few that you may notice: Controlled blood sugar: Many people who live with diabetes, or are at risk of diabetes, report a lot of success in following the Keto diet. As you’re controlling your carb intake, which leads to glucose production, you’ll find that you can reduce your blood sugar significantly. Increased mental focus: Hitting a Nutrition Smart vitamin store and taking in the right nutrients can help your focus. Controlling your blood sugar means that there are no blood sugar spikes, making concentration easier. Taking in more fatty acids also means that you’re feeding your brain, making it easier to work. Normalized hunger and increased energy: You’ll find that when you’re on the Keto diet, you’ll feel fuller for longer. That’s because you’re taking in more good fats, that will help normalize your hunger. You’ll also see an increase in energy levels, so you can get more done during the day. The Keto diet can be a great way to lose weight and reap the rewards of a low carb diet. You’ll lose weight while still feeling full, which is something that won’t happen on a lot of other diets. Give it a try, and see what it can do for you.