Meal Plan: Low-FODMAP Menus for a Week

The low-FODMAP diet is a scientifically proven dietary approach that reduces certain carbohydrate-rich foods which can over-fuel gut bacteria. Whether your dietitian has recommended low-FODMAP foods, or you simply want to try a structured elimination diet to pinpoint what’s giving you digestive trouble, this easy-to-follow 7 day meal plan and grocery list will take the guesswork out of low-FODMAP eating. So take a look at what our friends from Delicious living have to say and see for yourself.


Almost everything on the shopping list can be found at any of our Nutrition Smart stores. Click here for a list of all our locations.

To see the full PDF version please click here.