healthy hair

Healthy Hair, Skin and Nails

Biotin Supplements for Hair, Skin & Nails Beauty is NOT only skin deep! The truth is, beauty comes from within—­through taking good care of your body and your very cells. Consuming nutrients and foods that benefit your skin, hair, and more, can help nourish beauty every day. So, let us feast our eyes on some of the dietary ingredients …

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The Importance of Collagen

THE IMPORTANCE OF COLLAGEN No matter someone’s age or current health, collagen protein —including the types made by the body naturally, and collagen peptides taken in supplement form— is something that benefits just about everyone. Often described as being like the “glue” that holds the body, collagen is the most abundant protein in the human …

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