Keto Avocado Tacos

We love #tacotuesday just as much as everybody else, but when you’re keto, it’s not easy to partake in the tradition. Sure, lettuce, collard greens, kale, or cabbage cups topped with meat, pico de gallo, guac, and cilantro provide great substitutes, as does pan-fried shredded cheese or thin omelette-like crepes. But another creative grain-filled tortilla …

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Top Supplements for Athletes

  Humans like to play sports, watch sports, and talk about sports. We admire the character, strength, and grit of our favorite athletes. If you’re an athlete or sports-lover, you know there’s something magical in competing to be your very best. No matter what kind of fitness journey you’re on, you might wonder about taking …

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Healthy Hair, Skin and Nails

Biotin Supplements for Hair, Skin & Nails Beauty is NOT only skin deep! The truth is, beauty comes from within—­through taking good care of your body and your very cells. Consuming nutrients and foods that benefit your skin, hair, and more, can help nourish beauty every day. So, let us feast our eyes on some of the dietary ingredients …

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What are Probiotics? Health Benefits and How to Pick the Right One

The word “bacteria” may not immediately bring up images of a happy, healthy you. But when it comes to how the body works and stays well, bacteria are vital for human life! The truth is your overall health is powerfully linked to the activity of good bacteria and other microorganisms that live in your digestive …

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What is Ashwagandha? Health Benefits, Uses & History

By Charlotte Traas, New Chapter ® Director of Education & Board-Certified Master Herbalist Alarm clock beeping, cars honking, emails adding up, kids touching things, grocery shopping, gas prices, back to school, back to work, phones ringing: Are you stressed yet? Right now, we’re living during one of the most stressful periods on record. (And we …

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