7 Tips for Practicing Mindfulness

It’s a time to raise awareness about mental health and the importance of taking care of our well-being so that you work towards feeling your best all year long. It can be easy to get caught up in the busyness

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Minerals for Mental Health: What You’re Missing

Minerals are often overlooked when we think about mental health, yet they are some of the most critical nutrients for maintaining emotional balance, mental clarity, and overall wellness. In a recent episode of Wellness For Life, mental health professional Atara Parkinson joined host Niki

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Think Big Shop Little Labels

Celebrate Little Labels with Fairtrade America, Marine Stewardship Council, and the Non-GMO Project If you’re like many shoppers, you want to know how the food you buy affects people and the planet, including how it was grown, harvested and produced.

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How Nutrient Density in Produce has Declined Over Time

Nutrient density is a term that you are going to want to pay attention to. Why, you ask? Because the foods  we put in our body have a significant effect on our short and long-term health. Nutrient-dense foods will  benefit

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Keto Avocado Tacos

We love #tacotuesday just as much as everybody else, but when you’re keto, it’s not easy to partake in the tradition. Sure, lettuce, collard greens, kale, or cabbage cups topped with meat, pico de gallo, guac, and cilantro provide great

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Coral Springs Press Release

Exciting things are happening to Coral Springs and Parkland neighbors interested in maintaining a healthy lifestyle and buying natural groceries. Nutrition Smart is opening a new store in Coral Springs.     CORAL SPRINGS, Fla. – April 20, 2022 –

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Celebrate Good Food Month

Celebrate Good Food Month This October with Fairtrade America, Marine Stewardship Council and Non-GMO Project If you’re like many shoppers, you wish to know how the food you buy affects people and the planet, including how it was grown, harvested

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Celebrating Women Owned Brands

Sister, Sister Katherine & Molly Oliver Soap-making for over 180 years! The Grandpa Soap Company, South of France®, and Kirk’s Katherine & Molly Oliver – two sisters turned CEO-moms. They are proud to carry on their family’s soap making tradition.

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