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If you follow any fitness Instagrammers, you’ve heard of The Coconut Cult. Anyone who documents sipping their morning matcha followed by a bowl of overnight cauliflower oats will have at least a few Instagram posts proclaiming their love for the
Gone are the days where we live in fear of fats! We have finally passed the era of thinking that low fat and fat free are what is best for our body. Instead, we are starting to embrace fats and
I’m constantly trying to figure out new ways to up my workout routine and improve my performance. Whether it’s a new drink, supplement or food, I’m game to try anything–as long as it’s natural and comes from a source I
We have all heard of probiotics. I have preached the power of probiotics, and how important they are for our gut health. But have you heard of prebiotics? In case you need a refresher course on probiotics, here you go:
Are you ready for Thanksgiving? If not, don’t worry, we’ve got you covered. Let’s start with an easy to follow countdown to the big day then finish with a meal planning guide that will have you zipping through the grocery
Keeping your heart healthy and strong should be at the top of everyone’s priority list. Heart disease is the number one killer of Americans every year. While this may sound scary, there is a silver lining: you can work to
Medicinal Mushrooms: What are the Benefits and How to use them? Here are some of the best perks medicinal mushrooms have to offer — whether you’re sick, healthy, or working on holistic mind and body care — plus tips
Lollipop Ghosts Lollipop Kleenex Rubber band Black and Orange Ribbon Wrap the Kleenex around the lollipop and secure it with a rubber band. Tie At the base of the lollipop with back and orange ribbons. Wafer/Graham Crackers Band-Aids Wafers/graham crackers
This OctoberShoppers are demanding more: More from their local stores, more from their chosen brands, and even more from the farmers who grow their food. Transparency in food production and in labeling is critical. Shoppers have a right to know
