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Four Mainstream Diets That You Can Make Vegan

Whether you’re ready to commit 100% to a fully vegan diet or just looking for ways to reduce your animal product consumption, integrating a vegan lifestyle into your current one is easier than you might think. Organic health shops in

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Getting the Right Amount of Iron in Your Vegan Diet

Did you know that it’s not impossible nor is it difficult to get the right amount of iron if you’re on a plant-based diet aka vegan? Many people think a vegan diet relies solely on carbs and sugars from foods.

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Turkey Burger Lettuce Wraps

Turkey Burger Lettuce Wraps It’s the perfect time of year to bring together family and friends, fire up the grill, and whip up everyone’s favorite dish. Pair these amazing turkey burger lettuce wraps with pineapple slices and fresh cilantro for

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Three Healthy Foods to Stock up on Before Winter

Eating in-season foods are your best defense against seasonal illnesses like cold and flu. In the winter plants halt their growing, the amount of sunlight dwindles, and even though winter is full of holiday obligations, we also slow down internally.

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Three Popular Healthy Meat Alternatives

In spite of the increasing popularity of meat-based diets, research indicates that going meat-free for a while or as a lifestyle change could pay off with enhancements to your cholesterol profile, improved heart health, and life quality. Exchanging meat for

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Tips for Getting Protein in a Vegan Lifestyle

So, you’ve decided to change your lifestyle and you’d like to become vegan, but where do you exactly start? We know transitioning to a vegan lifestyle can seem really disheartening but often the idea of a big lifestyle change is

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Important Facts About Living The Raw Lifestyle

You’ll have heard about all kinds of diets over the years, and seen them go in and out of fashion. Remember how the Atkins diet was huge at one point? How about the South Beach diet? You may think that

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Zucchini Noodle Ramen Bowls

Prep Time: 15 min Cook Time: 20 min Serves: 4 Vegan Ingredients for Tempeh 3 Tablespoons tamari 1 teaspoon fresh grated ginger 3 cloves garlic, minced 1 teaspoon sesame oil 1 teaspoon maple syrup 1 teaspoon apple cider vinegar pinch

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