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Minerals are often overlooked when we think about mental health, yet they are some of the most critical nutrients for maintaining emotional balance, mental clarity, and overall wellness. In a recent episode of Wellness For Life, mental health professional Atara Parkinson joined host Niki
By Rob Hughes Gummy supplements are more popular than ever, and it’s easy to see why. A chewy gummy vitamin presents an enticing option for most folks, and especially youngsters. But gummies aren’t just for kids anymore. Today, kids and
With so much going on in our lives and around us, we can all feel stress from time to time. Luckily, there are natural solutions to help you feel calm and support a peaceful mood. Certain herbs, nutrients, and lifestyle
Celebrate Little Labels with Fairtrade America, Marine Stewardship Council, and the Non-GMO Project If you’re like many shoppers, you want to know how the food you buy affects people and the planet, including how it was grown, harvested and produced.
What is Fish Oil? (Why Should You Be Taking It?) Jul 15th, 2021 Fish oil has come a long way since getting a big spoonful of cod liver oil. These days there are a ton of supplement options on the
Should You Buy Non-GMO Supplements? There is a fair amount of GMO-related buzz happening these days. Sourcing! Labeling! Biotech! “GMO-free”! How much do you actually know about this issue? Should you investigate avoiding GMOs? What Does GMO Mean? For
Nutrient density is a term that you are going to want to pay attention to. Why, you ask? Because the foods we put in our body have a significant effect on our short and long-term health. Nutrient-dense foods will benefit
We love #tacotuesday just as much as everybody else, but when you’re keto, it’s not easy to partake in the tradition. Sure, lettuce, collard greens, kale, or cabbage cups topped with meat, pico de gallo, guac, and cilantro provide great
Humans like to play sports, watch sports, and talk about sports. We admire the character, strength, and grit of our favorite athletes. If you’re an athlete or sports-lover, you know there’s something magical in competing to be your very
