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Consuming fewer processed foods can lead to better brain and emotional health. From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good nutrition significantly affects our mental health, too. A healthy, well-balanced diet can help us think clearly and feel …
Celebrate Good Food Month This October with Fairtrade America, Marine Stewardship Council and Non-GMO Project If you’re like many shoppers, you wish to know how the food you buy affects people and the planet, including how it was grown, harvested and produced. Because of this, you seek greater transparency from stores like ours, as well …
By Charlotte Traas, New Chapter® Director of Education & Board-Certified Master Herbalist Inflammation. A word that can strike fear into the hearts of many and make you instinctively flex your fingers. While inflammation has definitely caught our attention, especially as we age, our associations with inflammation as the “bad guy” may be overstated. Is there a …
What is a Multivitamin? Uses, Benefits & Considerations Multis are one of the most popular types of dietary supplements. A 2020 consumer survey on supplements showed 98% of supplement users have taken vitamins & minerals in the past year! It is easy to see the appeal—just take your daily tablet and boom, you have covered key areas …
The immune system is quite amazing. It is always at work, 24/7, year after year. It monitors your whole body and acts in countless ways to support your wellness. But what is the immune system exactly? Are there ways you can boost and care for this precious resource—your personal wellness? Read on for our guide …
You probably already know that protein is important – but you might also have a few questions. Like, why exactly does your body need it? How much protein should you eat? And do I really need a protein supplement? You see, getting enough clean, high-quality protein isn’t just for bodybuilders or elite athletes. It’s for …
