Move over, Kombucha: All about drinking vinegars

Happy Friday! It’s the start to Memorial Day weekend, which means barbecues, beer & tanning by the pool (can you tell I live in Miami?). As fun as that sounds, it’s important to try not to forget to throw in

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My go-to post workout smoothie

  Because of my workout schedule, I train at night and usually end around 9/9:30. Therefore, when I come home, it’s relatively late and I don’t want to consume a typical dinner meal. As a result, I created this smoothie

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The magic of MCT oil

Today I wanted to discuss the amazing benefits of medium-chain triglyceride oil, or better known as MCT oil. If you aren’t familiar with the term, fear not–let me explain what you’re missing out on… MCTs are a form of saturated

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Chocolate Pâté

20 min prep 8 hr prep 10–12 servings vegetarian gluten-free Ingredients: 5 bars Endangered Species Chocolate extreme dark chocolate (Black Panther) 6 ounces unsalted butter 1/2 cup milk 1 teaspoon salt 2 egg yolks* Instructions: In a double boiler, melt

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Chocolate Cheese Ball

20 min prep 2 hr chill 20 servings vegetarian gluten-free Ingredients:  2 bars Endangered Species Chocolate dark chocolate with raspberries (Grizzly) 8 ounces cream cheese, room temperature ½ cup unsalted butter, room temperature 2/3 cup powdered sugar 1/3 cup red

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My suitcase: What I take on vacation with me

Hi all! Actually, I should say g’day mates! I am writing to you all from Queenstown, New Zealand–the second stop on my Down Under Tour. I will be traveling the next four weeks throughout New Zealand and Australia, and will

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We are Obsessed with The Coconut Cult

If you follow any fitness Instagrammers, you’ve heard of The Coconut Cult. Anyone who documents sipping their morning matcha followed by a bowl of overnight cauliflower oats will have at least a few Instagram posts proclaiming their love for the

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