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• Prep Time: 2 min • Serves: 2 • Vegetarian Ingredients Smoothie • 2 packs Sambazon pure unsweetened superfruit • ¼ cup So Delicous coconutmilk • 1 frozen banana • ½ cup frozen mango • Honey to taste Optional Toppings
As the head of your family, it’s vital that you create healthy meals that your family will love. It can feel like an uphill battle, though. You want everyone to eat more healthily, but they want to eat things that
We’ve all been there. You’re collecting the kids from school, or playing with them on a rainy day. Suddenly, they pipe up, ‘I’m hungry!’ You don’t want to feed them unhealthy snacks, so what do you do? Here at Nutrition
Packing lunches for your kid aren’t easy. Rather, it takes planning and time. Furthermore, all parents know that simply packing isn’t an assurance that your children will actually eat it. Although most of us think we spend hours devotedly preparing
Special events tend to be the pitfall for any new diet plan. So much emotion is associated with food at parties that it is hard to resist the temptations of fatty finger foods and glorious cake. It is even more
Ingredients: Cake 1⁄2 cup cocoa powder 3⁄4 cup strong coffee, hot 1 1⁄4 cup all-purpose flour 1 cup granulated sugar 3⁄4 teaspoon baking powder 1⁄2 teaspoon baking soda Ganache 1 cup heavy cream 1⁄4 teaspoon sea salt 1⁄3 cup vegetable
Prep Time: 20 min Cook Time: 16 min Serves: 12 Vegetarian Ingredients: 1 cup plus 2 Tablespoons white flour ½ teaspoon baking soda ¼ teaspoon salt 1 stick unsalted butter, softened 6 Tablespoons sugar Instructions: Preheat oven to 350° F.
Prep Time: 20 min Cook Time: 35 min Serves: 12 Vegetarian Ingredients: 1 teaspoon Organic Valley unsalted butter 9 Organic Valley large brown eggs ½ teaspoon sea salt ½ teaspoon black pepper, ground ¼ teaspoon paprika 1 medium red onion,
Prep Time: 2 min Serves: 1 Vegan Ingredients: 2 ounces bourbon 3 ounces GT’s Trilogy kombucha 1 Tablespoon lemon juice (about half a lemon) 1 Tablespoon agave Instructions: Fill a cocktail shaker three-quarters full of ice. Add bourbon, lemon juice,
