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The Island Hopper

• Prep Time: 2 min • Serves: 2 • Vegetarian Ingredients Smoothie • 2 packs Sambazon pure unsweetened superfruit • ¼ cup So Delicous coconutmilk • 1 frozen banana • ½ cup frozen mango • Honey to taste Optional Toppings

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Three Healthy Snacks For Your Kids

We’ve all been there. You’re collecting the kids from school, or playing with them on a rainy day. Suddenly, they pipe up, ‘I’m hungry!’ You don’t want to feed them unhealthy snacks, so what do you do? Here at Nutrition

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How to Keep Your Kid’s Packed Lunch Healthy Everyday

Packing lunches for your kid aren’t easy. Rather, it takes planning and time. Furthermore, all parents know that simply packing isn’t an assurance that your children will actually eat it. Although most of us think we spend hours devotedly preparing

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Recipe: Chocolate Cake with Ganache

Ingredients: Cake 1⁄2 cup cocoa powder 3⁄4 cup strong coffee, hot 1 1⁄4 cup all-purpose flour 1 cup granulated sugar 3⁄4 teaspoon baking powder 1⁄2 teaspoon baking soda Ganache 1 cup heavy cream 1⁄4 teaspoon sea salt 1⁄3 cup vegetable

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Recipe: Classic Chocolate Chip Cookies

 Prep Time: 20 min Cook Time: 16 min Serves: 12 Vegetarian Ingredients:  1 cup plus 2 Tablespoons white flour ½ teaspoon baking soda ¼ teaspoon salt 1 stick unsalted butter, softened 6 Tablespoons sugar Instructions:  Preheat oven to 350° F.

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Recipe: Organic Mama Veggie Frittata

Prep Time: 20 min Cook Time: 35 min Serves: 12 Vegetarian Ingredients: 1 teaspoon Organic Valley unsalted butter 9 Organic Valley large brown eggs ½ teaspoon sea salt ½ teaspoon black pepper, ground ¼ teaspoon paprika 1 medium red onion,

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Recipe: Kombucha Sour

Prep Time: 2 min  Serves: 1 Vegan Ingredients:  2 ounces bourbon 3 ounces GT’s Trilogy kombucha 1 Tablespoon lemon juice (about half a lemon) 1 Tablespoon agave Instructions: Fill a cocktail shaker three-quarters full of ice. Add bourbon, lemon juice,

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