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Prep Time: 15 min Cook Time: 20 min Serves: 4-6 Vegan Ingredients 2 medium potatoes, peeled & chopped 2 medium carrots, peeled & chopped ¾ cup nutritional yeast ¼ teaspoon onion powder ¼ teaspoon garlic powder 1 Tablespoon lemon juice 10 ounces Upton’s bbq jackfruit 6-ounce bag of Beanitos bean chips Optional Toppings Black beans …
• Prep Time: 2 min • Serves: 2 • Vegetarian Ingredients Smoothie • 2 packs Sambazon pure unsweetened superfruit • ¼ cup So Delicous coconutmilk • 1 frozen banana • ½ cup frozen mango • Honey to taste Optional Toppings • Mango, chopped • Blueberries • Coconut flakes • Granola Instructions 1. Blend all ingredients …
As the head of your family, it’s vital that you create healthy meals that your family will love. It can feel like an uphill battle, though. You want everyone to eat more healthily, but they want to eat things that may not be best for them. What can you do? The best option is to …
Three Tips For Creating Healthy Meals For Your Family Read More »
No one really wants to eat junk all the time and serve junk food to their family. Cleaning up one’s diet seems to be an omnipresent goal among adults in the US. It can be difficult to do and time-consuming. A common complaint is that eating healthy is too expensive for most people. While it …
We’ve all been there. You’re collecting the kids from school, or playing with them on a rainy day. Suddenly, they pipe up, ‘I’m hungry!’ You don’t want to feed them unhealthy snacks, so what do you do? Here at Nutrition Smart, the best Pembroke Pines vitamin store, we’re here to help. We’ve compiled some of …
Packing lunches for your kid aren’t easy. Rather, it takes planning and time. Furthermore, all parents know that simply packing isn’t an assurance that your children will actually eat it. Although most of us think we spend hours devotedly preparing nutritional and impeccable lunches for our kids, in reality, most of us throw a random …
How to Keep Your Kid’s Packed Lunch Healthy Everyday Read More »
Special events tend to be the pitfall for any new diet plan. So much emotion is associated with food at parties that it is hard to resist the temptations of fatty finger foods and glorious cake. It is even more difficult to attempt to plan a party around a healthy new diet plan. There are …
How to Create the Perfect Healthy Food Spread for Birthday Parties Read More »
Everyone knows that they really should eat more fruit and veg. That doesn’t mean that you can just hit up the grocery store and pick up whatever fruit is on special offer. Like all foods, some fruits are much healthier than others. Here’s a guide to the healthiest fruits out there, so you can choose …
A Guide To Fruits: Which Ones Are The Healthiest? Read More »
With the beginning of every year, publications and even private conversations seem to be dominated by talks of dieting. The dieting industry is one of the largest industries in the United States so it’s fair to say that Americans are obsessed with food. We are obsessed with food, foods that are bad for us that …
