Choosing the Best Greens for Your Diet

Nutritionists frequently recommend regular consumption of green vegetables since they’re abundant in beneficial components. It’s important you consume these nutrients daily to sustain the skin, cardiovascular, and digestive health.

Additionally, you can obtain some antioxidants that are necessary to eradicate free radicals. These days, a wide range of edible greens exists on the market, so you might not know which to choose. Fortunately, our health food store Pembroke Pines will advise you accordingly. Here’s how to choose the best dietary greens.

The Best Greens

  • Kale

Green DietThe green vegetable is full of vitamin K, A, C, potassium, B vitamins, and fiber. Moreover, it contains lutein-a potent antioxidant associated with eye protection. Kale has sulforaphane-a phytonutrient with cancer-fighting properties.

  • Collard Greens

The Southern favorite has huge, leathery leaves, and its flavor is slightly mild. It has a tough texture, so it requires a longer cooking time compared to other greens. In addition to offering vitamin K, beta-carotene, and vitamin C, collards comprise higher quantities of dietary fiber compared to other leafy greens.

  • Brussell Sprouts

These are high in Vitamin C and K as well as manganese and folate. According to research, folate has proven useful in decreasing the likelihood of breast cancer. Additionally, it plays an important role in protecting babies against neural tube defects.

Their flavor can differ considerably depending on how you cook them. The best way to prepare them is by roasting and you can prepare them using olive oil for heart benefits.

  • Broccoli

The cruciferous vegetable provides numerous minerals and vitamins. It’s also high in Vitamin C, K, folate, and chromium. Chromium helps regulate blood glucose and the metabolism of macronutrients (protein, carbohydrates, and fat). A good way to cook it is by roasting or steaming it and topping it with lemon juice and garlic to change the flavor.

  • Swiss chard

The less commonly known vegetable has a high content of Vitamins K, A, C, copper, and magnesium. Magnesium offers health benefits, for instance, alleviating aching symptoms and offering energy. The vegetable is also associated with controlling blood sugar and its common preparation method is by sautéing.

Benefits of Eating Greens

Our natural foods store Pembroke Pines has experts who will provide nutritional advice and recommend a suitable diet depending on your needs. We all know our diet should comprise colorful, diverse fruit and vegetables. In particular, greens offer a wide range of benefits to our health and bodies, including

  • Enhances Digestive Health

At Nutrition Smart, we advise our clients to consume leafy greens to maintain proper digestion. Remember, indigestion brings additional health ailments such as nausea and diarrhea. Therefore, you should integrate sources that help enhance your digestive tract’s condition.

The nutrients like magnesium and potassium aren’t merely helpful in treating diarrhea. The vitamins present in the vegetables could restore drained energy as well.

  • Balancing Cholesterol Levels

Processed foods are major sources of elevated cholesterol levels. In this case, cholesterol starts accumulating in the blood vessels and arteries, possibly causing debilitating medical problems such as heart attack and stroke.

Nevertheless, it’s possible to sustain these levels by consuming fresh greens regularly. The vitamins and minerals accessible in greens help eliminate plaque and buildup, leaving your arteries and vessels cholesterol-free.

  • Youthful Skin

Vegan DietIf you desire flawless skin, begin adding lettuces and Swiss chard to your salad bowl. Both vegetables are abundant in minerals, vitamins, and other constituents that ease skin-damaging factors. The nutrients aid in skin nourishment and improving your complexion.

Moreover, the vegetables comprise a high water content that will maintain moisturized skin and prevent the onset of fine lines, wrinkles, and sagging skin.

  • Scalp benefits

Your scalp is vulnerable to bacterial and fungal infections that you can prevent effectively through numerous doses of magnesium. You’ll be glad to know that you don’t have to find magnesium supplements because it’s widely present in kale and lettuce.

The leafy vegetables can enhance your scalp’s condition considerably encouraging hair growth. In the case of continuous itchiness, however, you must consult your dermatologist and avoid self-medication.

  • Cardiovascular Health

Sustaining cardiovascular health isn’t as difficult or impossible as most of our clients think. Rather, it simply involves the adoption of a healthy lifestyle through exercise and eating healthy foods. You can integrate various greens, for instance, cabbage leaves, Swiss chard, and kale to balance your blood pressure and cholesterol levels.

If you’re thinking of shifting to a healthy lifestyle but don’t know how to go about it, the knowledgeable staff at our organic health store Pembroke Pines will enlighten you.


Bodybuilding: Vegan Edition

People opt to adopt a vegan lifestyle for various reasons, whether it’s because they hope to reap the associated benefits of a vegan diet or they advocate for animals’ ethical treatment. It’s a fact that boosting your vegetable and fruit intake has major health benefits but only if you do it right.

According to experts, a healthy vegan diet is about conscientious eating, balance, and food smarts. Veganism is a way of living that tries to eliminate all forms of animal cruelty or exploitation whether for clothing, food, or another purpose.

As a result, a vegan diet lacks animal products, including eggs, meat, and dairy. If you’re wondering how to build mass through this diet, here’s how.

Vegan diet for bodybuilding:

vegan dietContrary to what most people think, going meat-free doesn’t imply you can’t attain your fitness goals or build muscle. Actually, you can reap tremendous gains while adopting a plant-based diet provided you take the appropriate bodybuilding supplements and adopt an effective bodybuilding diet.

Fortunately, our health food store Pembroke Pines will give you the necessary nutritional advice. Consider the following guidelines if you wish to gain mass on this diet.

Obtain sufficient calories

When adopting a bodybuilding diet, obtaining sufficient calories is crucial. A plant-based vegan diet typically has a lower calorie content compared to a conventional diet, so vegans must watch their levels closely.

The failure to consume sufficient calories could shift your body into a catabolic state in which case it will devour itself for energy. The bigger the calorie deficit, the more the body will fuel itself on current muscle tissue. As a result, your muscle mass will waste away slowly.

Protein Supplements

You need ample dietary protein to build muscle. Although meat is the common source, beans, vegetables, and other meat alternatives pack ample protein. However, consuming protein-rich foods isn’t normally enough to increase mass.

Our well-stocked nutrition store Pembroke Pines has staff that will help you choose supplements that could increase your protein intake.

Healthy Beverages

Although there’s nothing wrong with treating yourself occasionally with your favorite beverage, it’s imperative you take healthy beverages when possible. Fruit smoothies are great, particularly when taking bodybuilding supplements. However, when it’s time for a lighter drink, opt for tea, natural juice, or water rather than a soda.

Bodybuilding Foods for a Vegan

  • Buckwheat

By default, this is the best grain if you’re an athlete. It’s extremely low in calories, high in fiber and proteins, and even aids in lowering your cholesterol. Moreover, it’s 100% gluten-free and the flour has a better taste than ordinary white flour.

  • Chia seeds

Chia seeds comprise 2 grams of protein in one tablespoon. Among plant foods, they’re the best source of omega 3 fatty acids. Additionally, they’re rich in iron, zinc, and calcium, which are necessary for a vegan diet.

  • Nut butter

This should be a top food for bodybuilding irrespective of whether you’re vegan. It’s one of the most filling and healthiest sandwich toppings. While nuts comprise many fats, they’re the good and unsaturated kind. This implies that they don’t elevate your levels of cholesterol in an unhealthy manner.

Benefits of a Vegan Diet

Nutritional Value

bodybuilding dietNumerous studies report that when followed properly, vegan diets typically comprise more antioxidants, fiber, magnesium, vitamins C, A, and E. Vegan diets are full of important nutrients but it’s still important you consume the correct protein quantities.

Protein constitutes amino acids, which help your metabolism and help maintain healthy skin, organs, and muscles. Vegan choices include grains, peanut butter, and legumes.

Disease Prevention

Since they comprise fewer saturated fats, these diets are associated with a decreased likelihood of heart disease. Research also reveals that vegans have fewer diseases produced by a modern diet, for instance, hypertension, diverticulitis, among others.

Researchers attribute this to a higher intake of antioxidants, fiber, flavonoids, and phytonutrients. Moreover, vegans consume less processed foods.

Weight loss

Another advantage of adopting a vegan diet is the resulting weight loss. Vegans normally weigh less because they consume a diet with fewer calories in the form of legumes, grains, and nuts. Additionally, they eat better.

Fewer migraines

Besides decreasing the likelihood of various diseases, the vegan diet could help decrease the onset of migraines. Migraines often have a link to our diets with food is a common trigger. Common culprits include cheese and chocolate.

Unlike what most people think, it’s actually possible to gain mass as a vegan. With the appropriate guidance and nutritional advice from our natural foods store Pembroke Pines, you can attain your nutritional goals.


Safe Transitioning to a Vegan Lifestyle

When people type in “grocery stores near me” they’re probably going to head to the one closest to them instead of stopping to pick and choose. The choice isn’t so simple for people who live or are looking into a vegan lifestyle. This decision is not one everyone makes lightly and while every person’s experience is different when transitioning there are plenty of hurdles people will face on their journey to becoming more aware of the foods they consume.

Vegan Lifestyle

The Right Nutrients

When people shop around the organic health shop in Pembroke Pines one of the topics on their mind is the nutrients going into their body. Switching over to a vegan lifestyle for people means completely switching around their diet and this can lead to questions about all the vitamins and minerals that come with it. While it may feel like it’s just an open and close case, there are many others who still have questions about their dietary needs when making such a drastic change.

Whether you’re making the change to a vegan lifestyle for health or ethical reasons, you’ll want to talk to your doctor about ensuring you receive the recommended daily amounts of vitamins and minerals. While there are plenty of food options available today to help round out the recommended daily amounts you may have to round out your diet with supplements to ensure you’re meeting your daily requirements. Researching ahead of time which vegan foods provide which nutrients are an excellent way to stay one step ahead and to start to understand which will need to be worked into your diet regularly.

Go at Your Own Pace

natural foods store in Pembroke PinesThe natural foods store in Pembroke Pines carries a plethora of options for people who are making the transition from omnivore to vegan. One of the questions people ask is how they should make the transition, go cold turkey by refusing to eat any animal flesh and byproducts? There are some individuals who have made the change overnight and it’s worked great for them, but for the majority of people, it can be a struggle to cut out dairy and eggs on a daily basis.

The best advice offered is to make the change gradually rather than trying to do all at once because living a vegan lifestyle means adjusting to making decisions every day about not only the food you eat but the products you’re buying. Eliminating one food item at a time helps to build confidence in the choices you’re making and will be less stressful when making the transition. There are some people who make the gradual change in a few months while for others they do it over a period of a few years. Regardless of the pace, you’re moving at, make these choices only as long as you’re comfortable with them.

Find Support

When paying a visit to the health food store in Pembroke Pines you’ll be faced with a plethora of choices when it comes to the types of food you eat. Making such a drastic change in your life can be lonely and many vegans will find they’re giving up on the lifestyle or fall back to eating or using animal byproducts or flesh because they feel pressured to “fit in” with their family and friends.

Finding support in your local community will make the transition easier because you won’t feel so alone and will be a great way to discover new resources. There are plenty of recipes, books, and options out there for would-be vegans today along with people who are more than eager to share vital information when making such a transition.

The options are limitless when making such an important decision and for many, it can be a long time in coming. Just be conscious of the food you’re eating and remember to move at your own pace along with talking with your doctor first about making such a change to your diet.

Why The Colors Of Your Produce Matter

When you were a child, you always heard that you should eat a rainbow. That’s why eating a wide range of fruits and vegetables is so important. These days, you can get veggies in almost every color under the sun. Just how important is the color of your produce? Here’s everything you need to know.

The Importance Of Color

Color has always been vital to having a healthy diet. In any meal, you need at least two colors of vegetables on your plate, if not more. This ensures that you’re getting a good variety of nutrients every time you eat. It also makes for tastier meals, as you’re mixing up flavors and creating new combinations that you’ll love. Of course, as the saying goes too, ‘the first bite is with the eye’. The more colorful your plate is, the better that meal is going to look.

Colors And Produce Today

local natural foods store Pembroke PinesIn modern times, produce is more colorful than ever before. Visit your local health food store Pembroke Pines, and you’ll see vegetables in colors that you didn’t know existed. For example, there’s multiple varieties of cauliflower that come in purple, yellow and green, as well as the regular white. Potatoes are red, yellow, and even purple in color now. There’s more choice than ever before.

With so much choice, it can be confusing which produce to buy. Is there a benefit to the red peppers over the yellow ones? Do you want green tomatoes rather than red ones?

The Colors Of Your Produce

Every color indicates that a fruit or vegetable has a certain set of nutrients that your body needs. If you pick the right colors for you, you can significantly improve your diet. Here’s what the most common colors of produce are telling you:

Red, Blue, and Purple: These colors indicate that the produce is packed full of anthocyanins, which have antioxidant properties. They limit damage to your cells caused by free radicals in your body. They can also lower your risk of stroke, cancer, heart disease, macular degeneration, and memory problems. You’ll often have heard of tomatoes being important in the fight against cancer, and this is why.

Red fruits and vegetables are high in lycopene, which can also lower your risk of heart disease and cancer.

The compounds in these fruit and vegetables are perfect for protecting your vision and keeping your immune system healthy. They’re packed with Vitamins A, C, folate, and potassium too.

White Vegetables: These vegetables are white thanks to anthoxanthins, which are compounds with antioxidant properties. They’ll help lower your risk of heart disease and cancer.

Some white produce such as garlic also contains allicin, which helps reduce your risk of high blood pressure and cholesterol, cancer, and heart disease. Some studies have found that consuming more white produce can reduce your risk of colorectal cancers.

Orange and Yellow: This color produce is created by carotenoids, which you may have heard of being plentiful in carrots. These carotenoids are able to help reduce the risk of heart disease, vision problems, and cancer, as well as help, improve your immune function. Beta-carotene is a carotenoid that your body uses to create Vitamin A, so it’s an important compound to have in your diet.

Green: Green produce is usually packed full of nutrients and vitamins, such as Vitamins A, C, and K, as well as folate. The produce gets its green color thanks to chlorophyll. This indicates that the veggies may contain indoles, which lower your risk for cancer, and lutein, which helps improve your vision.

Color Matters When It Comes To Produce

As you’ve seen, the color of your produce matters a lot when it comes to the nutrients found within. Every color offers something different, so you can start customizing your diet depending on what you need. Try talking to your local natural foods store Pembroke Pines. The experts there can help you find the produce that best suits your needs.

Once you start buying more colorful veggies and using them in your diet, you’ll start seeing the difference in your general wellbeing. It’s amazing just how much of a difference they will make. Get using them today, and you’ll see what that mean.


The Best Supplements For New Vegans

Nutrition Smart is your source for natural organic groceries and vitamins. As your premier health food store in Pembroke Pines, we are committed to helping all our customers lead and maintain healthy lifestyles. With true knowledge, information and the best supplements and vitamins, we feature a full range of products designed for optimal health and well-being. Our highly-dedicated team includes nutritional consultants, store managers, and customer service reps. With years of extensive market and industry experience, we offer free weekly in-store seminars and classes for the public. This is a great way to learn about all the healthy products we carry, as well as achieving all your health and fitness goals.

Organic Health Products Shop

Nutrition Smart features the best supplements for vegans and anyone wishing to lead a healthier lifestyle. In fact, it is always important to supplement our vitamin intake for proper nutrition. Here are some benefits of purchasing your daily supplements from us:

  • We offer vitamin-rich supplements that offer the same essentials of fresh fruits, vegetable, and whole grains.
  • Our aisles are stocked with all your favorite brands of vitamins and supplements.
  • Our supplement stock includes men’s vitamins, women’s vitamins, multi-vitamins, fish oils, liquids and much more.
  • From Vitamin D and B12 to Vitamin C and K, we offer a greater variety than your average national grocery store chain or vitamin shop.
  • We feature less common vitamins specific to our customer’s dietary requirements.

Vitamin Store Near You

From boosting metabolism and energy rates to digestion, we offer a wide array of fiber pills for all customers. This includes acidophilus, along with probiotic formulates and more. We even feature pre-natal vitamins, and our team is always here to help you find the right products and brands for all our needs. With a diverse array of vitamins, supplements, and herbs, we always carry the items you need at cost-affordable prices. Similarly, our online store features product discounts, easy ordering and even free shipping on some items.

Vegan Specials

Vegan Superfoods are full of great health benefits for one and all. This includes essential vitamins, minerals, and nutrients the body needs daily for optimal performance and functionality. A diet rich in superfoods can truly help you maintain a healthy lifestyle. Similarly, it can increase your metabolism rates, while aiding digestion and freeing your body of harmful toxins and elements. With our rewards program for customers and stellar industry ratings, we continue to meet the health needs or all domestic and international customers. Simply access our Superfoods section to see how these foods can easily be incorporated into your diet.

Buy Vitamins in Bulk

vegans suplements

At Nutrition Smart, we are genuinely concerned with your overall health and wellness. This is why we offer a full variety of vitamins and supplements for customers of all ages. In fact, you can truly save a lot of time and money with buying in bulk. The latter, however, does not necessarily mean you have to purchase large quantities. It simply refers to your specific needs and the vitamins and essentials you want for everyday use. Purchase more than one – or smaller quantities – saves you time on reordering these items each month.

Similarly, bulk products reduce the amount of waste going into landfills. This is a great way to protect the environment with green options across the board. Buying in bulk even expands your health horizons – especially when it comes to trying out new supplements for daily health and fitness. From exotic spices and grains to digestive and skin aids, we have it all at Nutrition Smart.

Vitamins for Life

Whether for vegans or non-vegans, vitamins and supplements play a pivotal role in ensuring proper health and longevity. This includes better blood flow, along with circulatory performance and digestion. Similarly, vitamins help you feel energized while enhancing mental clarity, focus, and concentration. They even tackle daily anxiety and stress, which is important in keeping the mind and body well-relaxed.

For more information on the best vitamins and supplements in Pembroke Pines for the entire family, simply contact us today or visit our website.