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Three Healthy Foods to Stock up on Before Winter

Eating in-season foods are your best defense against seasonal illnesses like cold and flu. In the winter plants halt their growing, the amount of sunlight dwindles, and even though winter is full of holiday obligations, we also slow down internally. To stay at your peak during winter, you can find health food stores in Pembroke …

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Three Popular Healthy Meat Alternatives

In spite of the increasing popularity of meat-based diets, research indicates that going meat-free for a while or as a lifestyle change could pay off with enhancements to your cholesterol profile, improved heart health, and life quality. Exchanging meat for quality protein also implies you can avoid clogging fats normally present in red meat. While …

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