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It’s a time to raise awareness about mental health and the importance of taking care of our well-being so that you work towards feeling your best all year long. It can be easy to get caught up in the busyness of our everyday lives and forget to check-in on our mental health in the process. …
Minerals are often overlooked when we think about mental health, yet they are some of the most critical nutrients for maintaining emotional balance, mental clarity, and overall wellness. In a recent episode of Wellness For Life, mental health professional Atara Parkinson joined host Niki Wolfe to discuss the life-changing impact of minerals, from managing postpartum anxiety to supporting everyday mental …
By Rob Hughes Gummy supplements are more popular than ever, and it’s easy to see why. A chewy gummy vitamin presents an enticing option for most folks, and especially youngsters. But gummies aren’t just for kids anymore. Today, kids and adults alike enjoy gummies as a colorful alternative to traditional vitamins. With gummy supplements popping …
With so much going on in our lives and around us, we can all feel stress from time to time. Luckily, there are natural solutions to help you feel calm and support a peaceful mood. Certain herbs, nutrients, and lifestyle habits can all help your body better manage stressors. Understanding the Connection Between Stress and …
More Deals, More Often Means More Savings: Our New Bi-Monthly Sale Schedule We’re excited to announce a change to our sale schedule at Nutrition Smart! We have transitioned from monthly sales to bi-monthly sales. This means you can expect even more opportunities to save on your favorite natural products. Why the Change? • Increased Savings: …
Celebrate Little Labels with Fairtrade America, Marine Stewardship Council, and the Non-GMO Project If you’re like many shoppers, you want to know how the food you buy affects people and the planet, including how it was grown, harvested and produced. You seek out greater transparency from stores like ours, as well as from your favorite …
What is Fish Oil? (Why Should You Be Taking It?) Jul 15th, 2021 Fish oil has come a long way since getting a big spoonful of cod liver oil. These days there are a ton of supplement options on the market. Many of them may seem quite similar. You also may wonder, “What is fish …
We love #tacotuesday just as much as everybody else, but when you’re keto, it’s not easy to partake in the tradition. Sure, lettuce, collard greens, kale, or cabbage cups topped with meat, pico de gallo, guac, and cilantro provide great substitutes, as does pan-fried shredded cheese or thin omelette-like crepes. But another creative grain-filled tortilla …
Humans like to play sports, watch sports, and talk about sports. We admire the character, strength, and grit of our favorite athletes. If you’re an athlete or sports-lover, you know there’s something magical in competing to be your very best. No matter what kind of fitness journey you’re on, you might wonder about taking …
