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Everyone knows that they really should eat more fruit and veg. That doesn’t mean that you can just hit up the grocery store and pick up whatever fruit is on special offer. Like all foods, some fruits are much healthier
With the beginning of every year, publications and even private conversations seem to be dominated by talks of dieting. The dieting industry is one of the largest industries in the United States so it’s fair to say that Americans are
This time of the year, dieting is in the headlines and the subject of conversation nearly everywhere you go. Some people want to lose weight, anticipating swimsuit season, and some just want to clean up their diet and live healthier.
Organic produce, meats, and other foods seem to be all the rage these past few years. You might be wondering, What is all the fuss about organic food all over the grocery stores near me? Is it really all that
Ingredients: Cake 1⁄2 cup cocoa powder 3⁄4 cup strong coffee, hot 1 1⁄4 cup all-purpose flour 1 cup granulated sugar 3⁄4 teaspoon baking powder 1⁄2 teaspoon baking soda Ganache 1 cup heavy cream 1⁄4 teaspoon sea salt 1⁄3 cup vegetable
Prep Time: 20 min Cook Time: 16 min Serves: 12 Vegetarian Ingredients: 1 cup plus 2 Tablespoons white flour ½ teaspoon baking soda ¼ teaspoon salt 1 stick unsalted butter, softened 6 Tablespoons sugar Instructions: Preheat oven to 350° F.
Prep Time: 20 min Cook Time: 35 min Serves: 12 Vegetarian Ingredients: 1 teaspoon Organic Valley unsalted butter 9 Organic Valley large brown eggs ½ teaspoon sea salt ½ teaspoon black pepper, ground ¼ teaspoon paprika 1 medium red onion,
It has been over a week since the dynamic duo of Dr. Josh Axe and Jordan Rubin co-founders of Ancient Nutrition visited two of our Nutrition Smart locations to give a lecture on ‘Ancient Nutrition for a modern world’ and
It’s the new year, and with it comes the sacred tradition of making resolutions. Most people give up their resolutions after a few weeks. Whether it is because they slip easily back into old habits or lack the time and
