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After a long winter, spring has finally arrived! With the promise of sunny summer months ahead, now is the time to enjoy the outdoors with fun activities. And one of the best ways to do this is to have outdoor
“Gluten-Free” is a popular buzzword among dieting circles as well as among the general public. With each passing year, the awareness of gluten and those who maintain gluten-free lifestyles is growing. Though Celiac’s Disease and other immunodeficiency diseases that require
Prep Time: 15 min Cook Time: 20 min Serves: 4 Vegan Ingredients for Tempeh 3 Tablespoons tamari 1 teaspoon fresh grated ginger 3 cloves garlic, minced 1 teaspoon sesame oil 1 teaspoon maple syrup 1 teaspoon apple cider vinegar pinch
Prep Time: 15 min Cook Time: 20 min Serves: 4-6 Vegan Ingredients 2 medium potatoes, peeled & chopped 2 medium carrots, peeled & chopped ¾ cup nutritional yeast ¼ teaspoon onion powder ¼ teaspoon garlic powder 1 Tablespoon lemon juice
As the head of your family, it’s vital that you create healthy meals that your family will love. It can feel like an uphill battle, though. You want everyone to eat more healthily, but they want to eat things that
No one really wants to eat junk all the time and serve junk food to their family. Cleaning up one’s diet seems to be an omnipresent goal among adults in the US. It can be difficult to do and time-consuming.
We’ve all been there. You’re collecting the kids from school, or playing with them on a rainy day. Suddenly, they pipe up, ‘I’m hungry!’ You don’t want to feed them unhealthy snacks, so what do you do? Here at Nutrition
Packing lunches for your kid aren’t easy. Rather, it takes planning and time. Furthermore, all parents know that simply packing isn’t an assurance that your children will actually eat it. Although most of us think we spend hours devotedly preparing
Special events tend to be the pitfall for any new diet plan. So much emotion is associated with food at parties that it is hard to resist the temptations of fatty finger foods and glorious cake. It is even more
