Product Review: Collagen
Watch as Lauren introduces all the products she discusses in her collagen post.
April 2, 2021
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Move over, Kombucha: All about drinking vinegars
Happy Friday! It’s the start to Memorial Day weekend, which means barbecues, beer & tanning by the pool (can you tell I live in Miami?). As fun as that sounds, it’s important to try not to forget to throw in
April 2, 2021
Supplements: What I take every day
Whenever I’ve traveled with friends, family and boyfriends I’m always made fun of because of the “medicine bag” I bring along. Because I’m often asked exactly what vitamins and supplements I take daily, I wanted to share with you all a
April 2, 2021
RECIPE: My favorite bone broth tonic
I wanted to share a recipe with you I make a LOT–it’s great for when you’re feeling sick, but is just as good to take every day. I usually drink it at night as a soothing pre-bedtime ritual. Bone broth
April 2, 2021
The magic of MCT oil
Today I wanted to discuss the amazing benefits of medium-chain triglyceride oil, or better known as MCT oil. If you aren’t familiar with the term, fear not–let me explain what you’re missing out on… MCTs are a form of saturated
April 2, 2021
Chocolate Cheese Ball
20 min prep 2 hr chill 20 servings vegetarian gluten-free Ingredients: 2 bars Endangered Species Chocolate dark chocolate with raspberries (Grizzly) 8 ounces cream cheese, room temperature ½ cup unsalted butter, room temperature 2/3 cup powdered sugar 1/3 cup red
April 2, 2021
Golden milk lattes: the drink that will replace your coffee
I know what you’re thinking: coffee addicts everywhere are cringing at the thought of giving up their morning latte. However, before you close your minds off completely, let me introduce you to the newest hot drink to add to your
April 2, 2021
Top 7 Benefits of Medicinal Mushrooms
Medicinal Mushrooms: What are the Benefits and How to use them? Here are some of the best perks medicinal mushrooms have to offer — whether you’re sick, healthy, or working on holistic mind and body care — plus tips
March 9, 2021
Garden of Life Blueberry Granola Bars
Ingredients: 2 cups gluten-free rolled oats 1 ½ cups gluten-free brown rice crisps (cereal) ½ cup chopped pecans ¼ cup coconut flakes 2 Tablespoons Garden of Life Chia Seed 1 scoop Garden of Life Raw Organic Protein Vanilla ½ teaspoon cinnamon
February 4, 2021
