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With so much going on in our lives and around us, we can all feel stress from time to time. Luckily, there are natural solutions to help you feel calm and support a peaceful mood. Certain herbs, nutrients, and lifestyle habits can all help your body better manage stressors. Understanding the Connection Between Stress and …
Nutrition Smart Local Delivery & Curbside Pick Up We are very pleased to announce that we now offer online ordering through Mercato, our new e-commerce partner. This includes: local delivery in-store pickup curbside pickup We feel confident that it offers our customers the best selection of 100% organic produce, natural, non-gmo and organic groceries, vitamins, …
You may have seen the trendy words probiotic, gut-health and microbiome floating around the internet recently or a quick scroll through your Instagram feed will show your favorite food blogger or yoga enthusiast gushing about the importance of your gut health for overall wellness. What does all of this mean exactly? And what the heck …
Periods are the worst, aren’t they? They make us tired, angry, bloated, prone to skin breakouts, insecure, jealous, heavy, and miserable––all that on top of painful period cramps. You’ve probably found yourself, at some point or another, settled comfortably into your sofa, watching Netflix with your partner, and then suddenly, the hot ache of period …
It’s a time to raise awareness about mental health and the importance of taking care of our well-being so that you work towards feeling your best all year long. It can be easy to get caught up in the busyness of our everyday lives and forget to check-in on our mental health in the process. …
Minerals are often overlooked when we think about mental health, yet they are some of the most critical nutrients for maintaining emotional balance, mental clarity, and overall wellness. In a recent episode of Wellness For Life, mental health professional Atara Parkinson joined host Niki Wolfe to discuss the life-changing impact of minerals, from managing postpartum anxiety to supporting everyday mental …
By Rob Hughes Gummy supplements are more popular than ever, and it’s easy to see why. A chewy gummy vitamin presents an enticing option for most folks, and especially youngsters. But gummies aren’t just for kids anymore. Today, kids and adults alike enjoy gummies as a colorful alternative to traditional vitamins. With gummy supplements popping …
More Deals, More Often Means More Savings: Our New Bi-Monthly Sale Schedule We’re excited to announce a change to our sale schedule at Nutrition Smart! We have transitioned from monthly sales to bi-monthly sales. This means you can expect even more opportunities to save on your favorite natural products. Why the Change? • Increased Savings: …
Celebrate Little Labels with Fairtrade America, Marine Stewardship Council, and the Non-GMO Project If you’re like many shoppers, you want to know how the food you buy affects people and the planet, including how it was grown, harvested and produced. You seek out greater transparency from stores like ours, as well as from your favorite …
What is Fish Oil? (Why Should You Be Taking It?) Jul 15th, 2021 Fish oil has come a long way since getting a big spoonful of cod liver oil. These days there are a ton of supplement options on the market. Many of them may seem quite similar. You also may wonder, “What is fish …
Should You Buy Non-GMO Supplements? There is a fair amount of GMO-related buzz happening these days. Sourcing! Labeling! Biotech! “GMO-free”! How much do you actually know about this issue? Should you investigate avoiding GMOs? What Does GMO Mean? For starters, the term “GMO” refers to genetically modified organisms. This may also be referred to …
Nutrient density is a term that you are going to want to pay attention to. Why, you ask? Because the foods we put in our body have a significant effect on our short and long-term health. Nutrient-dense foods will benefit your mental and physical well-being by providing your body with the diversified nutrients it needs …
How Nutrient Density in Produce has Declined Over Time Read More »
