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What Are Prenatal Vitamins and Should You Be Taking One?

If you are pregnant or trying to conceive, it might feel like you are on baby-time. You are wrapped up in nursery colors, health appointments, handy apps, lists of names. You are researching prenatal must-haves, and of course you are in the market for the best multivitamins for pregnancy. A prenatal vitamin makes perfect sense when …

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Top 7 Benefits of Medicinal Mushrooms

Medicinal Mushrooms: What are the Benefits and How to use them?   Here are some of the best perks medicinal mushrooms have to offer — whether you’re sick, healthy, or working on holistic mind and body care — plus tips on how to use them!  Medicinal mushrooms are an incredible superfood—benefitting athletes, people who want …

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New Year, New You: Reset Your Body with a Cleanse

Natural Body Cleansing: What are the Benefits and Where to Begin?   Our bodies are exposed to everyday toxins in our air, water, food and even right in our own homes. Over time, those toxins may build up in the body and affect our overall health. For this reason, many health experts recommend regular internal …

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