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What are Probiotics? Health Benefits and How to Pick the Right One

The word “bacteria” may not immediately bring up images of a happy, healthy you. But when it comes to how the body works and stays well, bacteria are vital for human life! The truth is your overall health is powerfully linked to the activity of good bacteria and other microorganisms that live in your digestive …

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Choosing the Best Greens for Your Diet

Nutritionists frequently recommend regular consumption of green vegetables since they’re abundant in beneficial components. It’s important you consume these nutrients daily to sustain the skin, cardiovascular, and digestive health. Additionally, you can obtain some antioxidants that are necessary to eradicate free radicals. These days, a wide range of edible greens exists on the market, so …

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Safe Transitioning to a Vegan Lifestyle

When people type in “grocery stores near me” they’re probably going to head to the one closest to them instead of stopping to pick and choose. The choice isn’t so simple for people who live or are looking into a vegan lifestyle. This decision is not one everyone makes lightly and while every person’s experience …

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