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Eating healthier is a common goal for most adults. Unfortunately, most people in the United States do not consume an adequate amount of vegetables on a regular basis. Sometimes it is a matter of having time to locate vegetables and sometimes it is a matter of having time to properly prepare them. Popular media would …
Does the Preparation of Vegetables Affect Nutrition? Read More »
After a long winter, spring has finally arrived! With the promise of sunny summer months ahead, now is the time to enjoy the outdoors with fun activities. And one of the best ways to do this is to have outdoor cookouts! Soak up the sun, spend quality time with family and friends, and enjoy healthy, …
“Gluten-Free” is a popular buzzword among dieting circles as well as among the general public. With each passing year, the awareness of gluten and those who maintain gluten-free lifestyles is growing. Though Celiac’s Disease and other immunodeficiency diseases that require a gluten-free diet have been around for centuries. A lot of people are skeptical of …
Packing lunches for your kid aren’t easy. Rather, it takes planning and time. Furthermore, all parents know that simply packing isn’t an assurance that your children will actually eat it. Although most of us think we spend hours devotedly preparing nutritional and impeccable lunches for our kids, in reality, most of us throw a random …
How to Keep Your Kid’s Packed Lunch Healthy Everyday Read More »
Special events tend to be the pitfall for any new diet plan. So much emotion is associated with food at parties that it is hard to resist the temptations of fatty finger foods and glorious cake. It is even more difficult to attempt to plan a party around a healthy new diet plan. There are …
How to Create the Perfect Healthy Food Spread for Birthday Parties Read More »
This time of the year, dieting is in the headlines and the subject of conversation nearly everywhere you go. Some people want to lose weight, anticipating swimsuit season, and some just want to clean up their diet and live healthier. There is a learning curve to dieting as the information about the newest diet and …
Four Healthy Foods You’ve Been Missing from your Diet Read More »
Getting ready for a party is a lot of fun, but if you’re vegan, shopping for food can be a little bit intimidating. For most people this isn’t a problem; they just head to the grocery store and buy whatever they feel like. We envy those people, but we also love that we’re making a …
Dr. Josh Axe & Jordan Rubin January is set to be an exciting month for Nutrition Smart with guest speaker appearances from two of the foremost experts in the nutritional field making their appearance at our stores! If these names sound vaguely familiar to you, they should! These are two of the greatest experts of …
