supplements
How To Help Boost Your Immune System
The immune system is quite amazing. It is always at work, 24/7, year after year. It monitors your whole body and acts in countless ways to support your wellness. But what is the immune system exactly? Are there ways you can boost and care for this precious resource—your personal wellness? Read on for our guide …
What Are Prenatal Vitamins and Should You Be Taking One?
If you are pregnant or trying to conceive, it might feel like you are on baby-time. You are wrapped up in nursery colors, health appointments, handy apps, lists of names. You are researching prenatal must-haves, and of course you are in the market for the best multivitamins for pregnancy. A prenatal vitamin makes perfect sense when …
What Are Prenatal Vitamins and Should You Be Taking One? Read More »
My suitcase: What I take on vacation with me
Hi all! Actually, I should say g’day mates! I am writing to you all from Queenstown, New Zealand–the second stop on my Down Under Tour. I will be traveling the next four weeks throughout New Zealand and Australia, and will therefore be taking you all with me! As exciting as it is to travel to …
Just Beet It: Why You Should Be Incorporating Beets Into Your Pre and Post Workout Routine
I’m constantly trying to figure out new ways to up my workout routine and improve my performance. Whether it’s a new drink, supplement or food, I’m game to try anything–as long as it’s natural and comes from a source I trust. So when I found out that beets were the newest way to supplement my …
Supplements: What I take every day
Whenever I’ve traveled with friends, family and boyfriends I’m always made fun of because of the “medicine bag” I bring along. Because I’m often asked exactly what vitamins and supplements I take daily, I wanted to share with you all a snapshot of what I take both morning and night. Here you go… MORNING: 2 Gaia …
