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I’m constantly trying to figure out new ways to up my workout routine and improve my performance. Whether it’s a new drink, supplement or food, I’m game to try anything–as long as it’s natural and comes from a source I trust. So when I found out that beets were the newest way to supplement my …
We have all heard of probiotics. I have preached the power of probiotics, and how important they are for our gut health. But have you heard of prebiotics? In case you need a refresher course on probiotics, here you go: probiotics are the live bacteria that live in foods like yogurt, kombucha and fermented foods. …
Perhaps one of the most popular supplements people ask for are ones that work to promote brain health. We know which foods are good for our skin, hair and bones. We understand the best ways to keep our bodies intact, whether or not we enact them. But brain health? Not so commonly known. If you …
Are you ready for Thanksgiving? If not, don’t worry, we’ve got you covered. Let’s start with an easy to follow countdown to the big day then finish with a meal planning guide that will have you zipping through the grocery aisles (hopefully at Nutrition Smart). #shamelessplug 🙂 Let’s start… Countdown to the Feast Countdown to …
Keeping your heart healthy and strong should be at the top of everyone’s priority list. Heart disease is the number one killer of Americans every year. While this may sound scary, there is a silver lining: you can work to prevent heart disease by living a healthy lifestyle. Because we have studied so much about …
Everyone wants beautiful, glowing skin. Every cream on the market promises clear, smooth and ageless skin. But I’ll let you in on a little secret: no matter how much money you spend on expensive creams, face washes and masks, it will mean nothing without a clean diet. Let me explain why… We all know that …
Medicinal Mushrooms: What are the Benefits and How to use them? Here are some of the best perks medicinal mushrooms have to offer — whether you’re sick, healthy, or working on holistic mind and body care — plus tips on how to use them! Medicinal mushrooms are an incredible superfood—benefitting athletes, people who want …
Ingredients: 2 cups gluten-free rolled oats 1 ½ cups gluten-free brown rice crisps (cereal) ½ cup chopped pecans ¼ cup coconut flakes 2 Tablespoons Garden of Life Chia Seed 1 scoop Garden of Life Raw Organic Protein Vanilla ½ teaspoon cinnamon ¼ teaspoon sea salt 1 cup dried blueberries 1 cup almond or peanut butter ¾ …
Hundreds of thousands Americans are struggling with heart disease, a condition that not only takes its toll on a person’s health, but on the wallet too. At least 1 in 4 Americans over 40 years old is taking statins to lower their risk for cardiovascular conditions and stroke. However, statins have been linked to serious side …
