Hurricane Update: All locations are open and ready to serve you. Please call for any special hour changes. Stay safe!
“Gluten-Free” is a popular buzzword among dieting circles as well as among the general public. With each passing year, the awareness of gluten and those who maintain gluten-free lifestyles is growing. Though Celiac’s Disease and other immunodeficiency diseases that require a gluten-free diet have been around for centuries. A lot of people are skeptical of …
Even if you eat perfectly every day (and honestly there is no such thing), chances are high that you are still falling short on some really important nutrients. We wanted to share this awesome infographic from our friends at Delicious Living. If you need more information or want to check out this supplements yourself visit …
Infographic: Supplements, Why You (really do) Need Them Read More »
New Products at Nutrition Smart in April New products are flooding all departments here at Nutrition Smart! Coming this month (April 2018) look for some delicious, inspiring and just downright cool products on our shelves. The corporate crew at Nutrition Smart just got back from some big expo’s (Expo West and The Arnold) and they …
Healthy eating can feel like a real minefield. You know you need to be eating healthier foods, but how do you know what you should and shouldn’t eat? There’s plenty of foods in your supermarket that looks healthy but hide all kinds of sins that you want to avoid. The best place to start is …
Healthy Eating Checklist: What Vitamins Do Your Foods Need? Read More »
Prep Time: 15 min Cook Time: 20 min Serves: 4 Vegan Ingredients for Tempeh 3 Tablespoons tamari 1 teaspoon fresh grated ginger 3 cloves garlic, minced 1 teaspoon sesame oil 1 teaspoon maple syrup 1 teaspoon apple cider vinegar pinch of red pepper flakes 8 ounce package of Lightlife organic soy tempeh 1 teaspoon coconut …
Prep Time: 15 min Cook Time: 20 min Serves: 4-6 Vegan Ingredients 2 medium potatoes, peeled & chopped 2 medium carrots, peeled & chopped ¾ cup nutritional yeast ¼ teaspoon onion powder ¼ teaspoon garlic powder 1 Tablespoon lemon juice 10 ounces Upton’s bbq jackfruit 6-ounce bag of Beanitos bean chips Optional Toppings Black beans …
• Prep Time: 2 min • Serves: 2 • Vegetarian Ingredients Smoothie • 2 packs Sambazon pure unsweetened superfruit • ¼ cup So Delicous coconutmilk • 1 frozen banana • ½ cup frozen mango • Honey to taste Optional Toppings • Mango, chopped • Blueberries • Coconut flakes • Granola Instructions 1. Blend all ingredients …
As the head of your family, it’s vital that you create healthy meals that your family will love. It can feel like an uphill battle, though. You want everyone to eat more healthily, but they want to eat things that may not be best for them. What can you do? The best option is to …
Three Tips For Creating Healthy Meals For Your Family Read More »
No one really wants to eat junk all the time and serve junk food to their family. Cleaning up one’s diet seems to be an omnipresent goal among adults in the US. It can be difficult to do and time-consuming. A common complaint is that eating healthy is too expensive for most people. While it …
