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Nothing says summer like a fresh batch of homemade salsa and organic tortilla chips! Enjoy this easy and delicious recipe from the founder of @latejulyorganic, Nicole Bernard Dawes! Prep Time: 15 min Serves: 8 Vegan Ingredients 3 to 4 tomatoes, chopped 1/2 medium onion, diced 2 garlic cloves, minced 1 small bunch of cilantro , …
It costs about $84 a year to buy grooming supplies for your dog. That’s an an additional cost to the total annual expenses that pet owners face, including costs for food, toys, vet visits and kennel boarding. Save money by beautifying your furry friend with ingredients you can find in your home. Here are five …
DIY dog beauty: 5 pet shampoos you can make at home Read More »
The low-FODMAP diet is a scientifically proven dietary approach that reduces certain carbohydrate-rich foods which can over-fuel gut bacteria. Whether your dietitian has recommended low-FODMAP foods, or you simply want to try a structured elimination diet to pinpoint what’s giving you digestive trouble, this easy-to-follow 7 day meal plan and grocery list will take the …
Getting key nutrients into our body is hard, even when eating an excellent diet. It’s pretty remarkable all of the benefits that a quality multivitamin—taken daily—can offer you on your path to wellness. Nutrition Smart only carries high quality vitamins so come in and speak to our vitamin experts so that they can help find …
Infographic: Why You Shouldn’t Skip Your Daily Multivitamin Read More »
Oh coconut oil, where art thou? Why everywhere, of course! You’ve probably noticed that coconut oil is hard to miss lately – whether browsing the news, social media or the shelves here at Nutrition Smart. But too much information can sometimes lead to confusion. So here’s what you need to know: healthy fats like coconut …
Healthy eating can feel like a real minefield. You know you need to be eating healthier foods, but how do you know what you should and shouldn’t eat? There’s plenty of foods in your supermarket that looks healthy but hide all kinds of sins that you want to avoid. The best place to start is …
Healthy Eating Checklist: What Vitamins Do Your Foods Need? Read More »
Prep Time: 15 min Cook Time: 20 min Serves: 4 Vegan Ingredients for Tempeh 3 Tablespoons tamari 1 teaspoon fresh grated ginger 3 cloves garlic, minced 1 teaspoon sesame oil 1 teaspoon maple syrup 1 teaspoon apple cider vinegar pinch of red pepper flakes 8 ounce package of Lightlife organic soy tempeh 1 teaspoon coconut …
Prep Time: 15 min Cook Time: 20 min Serves: 4-6 Vegan Ingredients 2 medium potatoes, peeled & chopped 2 medium carrots, peeled & chopped ¾ cup nutritional yeast ¼ teaspoon onion powder ¼ teaspoon garlic powder 1 Tablespoon lemon juice 10 ounces Upton’s bbq jackfruit 6-ounce bag of Beanitos bean chips Optional Toppings Black beans …
• Prep Time: 2 min • Serves: 2 • Vegetarian Ingredients Smoothie • 2 packs Sambazon pure unsweetened superfruit • ¼ cup So Delicous coconutmilk • 1 frozen banana • ½ cup frozen mango • Honey to taste Optional Toppings • Mango, chopped • Blueberries • Coconut flakes • Granola Instructions 1. Blend all ingredients …
