Meal Plan: Low-FODMAP Menus for a Week

The low-FODMAP diet is a scientifically proven dietary approach that reduces certain carbohydrate-rich foods which can over-fuel gut bacteria. Whether your dietitian has recommended low-FODMAP foods, or you simply want to try a structured elimination diet to pinpoint what’s giving you digestive trouble, this easy-to-follow 7 day meal plan and grocery list will take the …

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Infographic: Why You Shouldn’t Skip Your Daily Multivitamin

Getting key nutrients into our body is hard, even when eating an excellent diet. It’s pretty remarkable all of the benefits that a quality multivitamin—taken daily—can offer you on your path to wellness. Nutrition Smart only carries high quality vitamins so come in and speak to our vitamin experts so that they can help find …

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WHAT IS CBD? Cannabidiol (CBD) is the major phytocannabinoid found in agricultural hemp. IS IT MARIJUANA? No. CBD oil is derived from agricultural hemp, which is too low in THC to be considered marijuana. Even though both agricultural hemp and marijuana are derived from the same plant, they are used for completely different goals. WILL …

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The Island Hopper

• Prep Time: 2 min • Serves: 2 • Vegetarian Ingredients Smoothie • 2 packs Sambazon pure unsweetened superfruit • ¼ cup So Delicous coconutmilk • 1 frozen banana • ½ cup frozen mango • Honey to taste Optional Toppings • Mango, chopped • Blueberries • Coconut flakes • Granola Instructions 1. Blend all ingredients …

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