Healthiest Fruits 400x300

A Guide To Fruits: Which Ones Are The Healthiest?

Everyone knows that they really should eat more fruit and veg. That doesn’t mean that you can just hit up the grocery store and pick up whatever fruit is on special offer. Like all foods, some fruits are much healthier

Read More »
superfood 400x300

What are Superfoods and How Can they Help You?

With the beginning of every year, publications and even private conversations seem to be dominated by talks of dieting. The dieting industry is one of the largest industries in the United States so it’s fair to say that Americans are

Read More »
HealthyFoods 400x300

Four Healthy Foods You’ve Been Missing from your Diet

This time of the year, dieting is in the headlines and the subject of conversation nearly everywhere you go. Some people want to lose weight, anticipating swimsuit season, and some just want to clean up their diet and live healthier.

Read More »
organic food 400x300

Eating Organic – What Does It Mean?

Organic produce, meats, and other foods seem to be all the rage these past few years. You might be wondering, What is all the fuss about organic food all over the grocery stores near me? Is it really all that

Read More »
bigstock 189710041 400x300

Recipe: Chocolate Cake with Ganache

Ingredients: Cake 1⁄2 cup cocoa powder 3⁄4 cup strong coffee, hot 1 1⁄4 cup all-purpose flour 1 cup granulated sugar 3⁄4 teaspoon baking powder 1⁄2 teaspoon baking soda Ganache 1 cup heavy cream 1⁄4 teaspoon sea salt 1⁄3 cup vegetable

Read More »
Cookie6 400x300

Recipe: Classic Chocolate Chip Cookies

 Prep Time: 20 min Cook Time: 16 min Serves: 12 Vegetarian Ingredients:  1 cup plus 2 Tablespoons white flour ½ teaspoon baking soda ¼ teaspoon salt 1 stick unsalted butter, softened 6 Tablespoons sugar Instructions:  Preheat oven to 350° F.

Read More »
Frittata1 400x300

Recipe: Organic Mama Veggie Frittata

Prep Time: 20 min Cook Time: 35 min Serves: 12 Vegetarian Ingredients: 1 teaspoon Organic Valley unsalted butter 9 Organic Valley large brown eggs ½ teaspoon sea salt ½ teaspoon black pepper, ground ¼ teaspoon paprika 1 medium red onion,

Read More »
Kombucha Sour 400x300

Recipe: Kombucha Sour

Prep Time: 2 min  Serves: 1 Vegan Ingredients:  2 ounces bourbon 3 ounces GT’s Trilogy kombucha 1 Tablespoon lemon juice (about half a lemon) 1 Tablespoon agave Instructions: Fill a cocktail shaker three-quarters full of ice. Add bourbon, lemon juice,

Read More »