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Four Healthy Snacks You Can Make With Lean Meat

If you’re looking to improve your diet, then you’ll be looking for snacks that are much healthier than the ones you can buy in stores. Many pre-made snack foods are full of sugar, fats, and other undesirables. That’s why homemade

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Three Memorial Day Recipes You Have to Try

Memorial Day appears to mark the official beginning of summer, and there’s no better way of celebrating than with delectable recipes you can devour throughout the weekend. From healthy sides and grilled starters to patriotic desserts, you can easily make

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DIY dog beauty: 5 pet shampoos you can make at home

It costs about $84 a year to buy grooming supplies for your dog. That’s an an additional cost to the total annual expenses that pet owners face, including costs for food, toys, vet visits and kennel boarding. Save money by

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How to naturally wash your dog

  Even the cutest pups get into smelly situations. Whether your pooch rolled in a mud puddle or did a gold medal- worthy dumpster dive, here’s how to give her or him a natural dog bath. Bathing and grooming your

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Tips for Getting Protein in a Vegan Lifestyle

So, you’ve decided to change your lifestyle and you’d like to become vegan, but where do you exactly start? We know transitioning to a vegan lifestyle can seem really disheartening but often the idea of a big lifestyle change is

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Important Facts About Living The Raw Lifestyle

You’ll have heard about all kinds of diets over the years, and seen them go in and out of fashion. Remember how the Atkins diet was huge at one point? How about the South Beach diet? You may think that

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Meal Plan: Low-FODMAP Menus for a Week

The low-FODMAP diet is a scientifically proven dietary approach that reduces certain carbohydrate-rich foods which can over-fuel gut bacteria. Whether your dietitian has recommended low-FODMAP foods, or you simply want to try a structured elimination diet to pinpoint what’s giving

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Does the Preparation of Vegetables Affect Nutrition?

Eating healthier is a common goal for most adults. Unfortunately, most people in the United States do not consume an adequate amount of vegetables on a regular basis. Sometimes it is a matter of having time to locate vegetables and

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Collagen-Boost Cookbook

BOOST YOUR LIFE WITH COLLAGEN Whether you’re trying to jumpstart your day (packing lunches, cleaning up spilled milk, walking into a meeting 15 minutes late … we get it!), sneaking in an afternoon CrossFit session or jetting off to a

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