Banana Oat Smoothie

5 min 1 serving Ingredients: • 1 ripe banana, peeled • 2 Tbsp smooth peanut butter, unsalted • 1/2 cup rolled oats • 1 Tbsp agave syrup • 1 cup Califia Farms unsweetened almondmilk • Optional garnish: banana slices, granola,

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My suitcase: What I take on vacation with me

Hi all! Actually, I should say g’day mates! I am writing to you all from Queenstown, New Zealand–the second stop on my Down Under Tour. I will be traveling the next four weeks throughout New Zealand and Australia, and will

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Brain Health 101

Perhaps one of the most popular supplements people ask for are ones that work to promote brain health. We know which foods are good for our skin, hair and bones. We understand the best ways to keep our bodies intact,

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Countdown to Thanksgiving

Are you ready for Thanksgiving? If not, don’t worry, we’ve got you covered. Let’s start with an easy to follow countdown to the big day then finish with a meal planning guide that will have you zipping through the grocery

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Top 7 Benefits of Medicinal Mushrooms

Medicinal Mushrooms: What are the Benefits and How to use them?   Here are some of the best perks medicinal mushrooms have to offer — whether you’re sick, healthy, or working on holistic mind and body care — plus tips

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Garden of Life Blueberry Granola Bars

Ingredients: 2 cups gluten-free rolled oats 1 ½ cups gluten-free brown rice crisps (cereal) ½ cup chopped pecans ¼ cup coconut flakes 2 Tablespoons Garden of Life Chia Seed 1 scoop Garden of Life Raw Organic Protein Vanilla ½ teaspoon cinnamon

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Heart Health + CoQ10

Hundreds of thousands Americans are struggling with heart disease, a condition that not only takes its toll on a person’s health, but on the wallet too.  At least 1 in 4 Americans over 40 years old is taking statins to

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Natural Body Cleansing: Benefits and Where To Begin

Natural Body Cleansing: What are the Benefits and Where to Begin? Our bodies are exposed to everyday toxins in our air, water, food and even right in our own homes. Over time, those toxins may build up in the body

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