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What Are Prenatal Vitamins and Should You Be Taking One?
If you are pregnant or trying to conceive, it might feel like you are on baby-time. You are wrapped up in nursery colors, health appointments, handy apps, lists of names. You are researching prenatal must-haves, and of course you are in
April 21, 2021
My suitcase: What I take on vacation with me
Hi all! Actually, I should say g’day mates! I am writing to you all from Queenstown, New Zealand–the second stop on my Down Under Tour. I will be traveling the next four weeks throughout New Zealand and Australia, and will
April 2, 2021
Recipe: Unicorn Ice Cream
coconut milk Ingredients • 3 cups full fat coconut milk (DO NOT USE LOW FAT) • 1 cup strawberries, blended • 1 cup blueberries, blended • 1/8 t spirulina • 1&1/2 t vanilla, divided Instructions Place the cans of coconut
April 2, 2021
Recipe: Avocado Deviled Eggs
Avocado Deviled Eggs Recipe — the Ideal Keto Snack These healthy deviled eggs are vegetarian friendly, dairy-free and fit into Paleo and Ketogenic diets. In other words, there’s no reason not to make them! Total Time: 25 minutes Serves: 6
April 2, 2021
Plant-Based Pop-Ems
Chocolate Plant-Based Pop-Ems Ingredients: 1 cup raw nuts and seeds (any combination desired) 8 dates, pitted 2 tablespoons cacao powder 2 tablespoons unsweetened coconut, shredded Dash of salt Additional seeds, coconut, spices for coating Directions: Place nuts/seeds, cacao, salt and
April 2, 2021
Recipe: Buffalo Chicken Stuffed Spaghetti Squash
This is for the Buffalo chicken lovers who want a dish they can really tuck into and enjoy without any guilt. Drizzling the twice baked squash with creamy ranch dressing or a sprinkling of blue cheese (sorry, not Whole30) takes
April 2, 2021
Golden milk lattes: the drink that will replace your coffee
I know what you’re thinking: coffee addicts everywhere are cringing at the thought of giving up their morning latte. However, before you close your minds off completely, let me introduce you to the newest hot drink to add to your
April 2, 2021
