Giveaway Alert: Solgar is hooking us up!!
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Smile: Let’s Get Messy with Activated Charcoal
G’day from down under! Today I want to discuss the benefits of using activated charcoal to brush your teeth. I know it sounds crazy–black charcoal all over white teeth? Don’t get me wrong, it looks crazy when you do it. Picture that trick gum that we used to give our friends in middle school–that gum …
We are Obsessed with The Coconut Cult
If you follow any fitness Instagrammers, you’ve heard of The Coconut Cult. Anyone who documents sipping their morning matcha followed by a bowl of overnight cauliflower oats will have at least a few Instagram posts proclaiming their love for the newest probiotic on the market. If you haven’t heard of it yet, listen up: this …
CUT IT OUT: My One Week Sugar Detox and Some of My Favorite Low-Sugar Hacks
Did anyone else read that title with Joey’s voice from Full House? Or maybe the sugar detox is making me quote ’90s shows…either way, today I want to talk to you about my latest challenge: the 7 Day Sugar Detox. If you’re just switching over to a healthy lifestyle and still rely on those nightly sweets to …
CUT IT OUT: My One Week Sugar Detox and Some of My Favorite Low-Sugar Hacks Read More »
Oh Em Ghee: Why You Need Ghee, ASAP
Gone are the days where we live in fear of fats! We have finally passed the era of thinking that low fat and fat free are what is best for our body. Instead, we are starting to embrace fats and all of the positive effects it has on our bodies. If you’re like my mom, …
Just Beet It: Why You Should Be Incorporating Beets Into Your Pre and Post Workout Routine
I’m constantly trying to figure out new ways to up my workout routine and improve my performance. Whether it’s a new drink, supplement or food, I’m game to try anything–as long as it’s natural and comes from a source I trust. So when I found out that beets were the newest way to supplement my …
The Power of Prebiotics
We have all heard of probiotics. I have preached the power of probiotics, and how important they are for our gut health. But have you heard of prebiotics? In case you need a refresher course on probiotics, here you go: probiotics are the live bacteria that live in foods like yogurt, kombucha and fermented foods. …
Brain Health 101
Perhaps one of the most popular supplements people ask for are ones that work to promote brain health. We know which foods are good for our skin, hair and bones. We understand the best ways to keep our bodies intact, whether or not we enact them. But brain health? Not so commonly known. If you …
Countdown to Thanksgiving
Are you ready for Thanksgiving? If not, don’t worry, we’ve got you covered. Let’s start with an easy to follow countdown to the big day then finish with a meal planning guide that will have you zipping through the grocery aisles (hopefully at Nutrition Smart). #shamelessplug 🙂 Let’s start… Countdown to the Feast Countdown to …
