Between work, happy hours, friends, family, and other social obligations it can be difficult to make it through the day without feeling that mid-day slump. Did you know that your food can play an important role in your energy levels? High-fat, high-calorie foods can leave you feeling fatigued and sluggish. In order to stay alert …
Choosing to go vegan is more than just about your health. When you go vegan you’re helping the global community. Being vegan isn’t just about choosing not to eat red meat, fish or poultry. Going vegan means you’re choosing to cut out all animal products including eggs, milk, butter, leather, and choosing cruelty-free products. For …
Memorial Day appears to mark the official beginning of summer, and there’s no better way of celebrating than with delectable recipes you can devour throughout the weekend. From healthy sides and grilled starters to patriotic desserts, you can easily make the cookout-friendly meals that will impress your guests. Furthermore, you’ll spend less time in your …
So, you’ve decided to change your lifestyle and you’d like to become vegan, but where do you exactly start? We know transitioning to a vegan lifestyle can seem really disheartening but often the idea of a big lifestyle change is a lot scarier than actually doing it. They say if you focus on making one …
You’ll have heard about all kinds of diets over the years, and seen them go in and out of fashion. Remember how the Atkins diet was huge at one point? How about the South Beach diet? You may think that the raw food diet is just another craze that will die out eventually, but there …
Eating healthier is a common goal for most adults. Unfortunately, most people in the United States do not consume an adequate amount of vegetables on a regular basis. Sometimes it is a matter of having time to locate vegetables and sometimes it is a matter of having time to properly prepare them. Popular media would …
Does the Preparation of Vegetables Affect Nutrition? Read More »
After a long winter, spring has finally arrived! With the promise of sunny summer months ahead, now is the time to enjoy the outdoors with fun activities. And one of the best ways to do this is to have outdoor cookouts! Soak up the sun, spend quality time with family and friends, and enjoy healthy, …
Healthy eating can feel like a real minefield. You know you need to be eating healthier foods, but how do you know what you should and shouldn’t eat? There’s plenty of foods in your supermarket that looks healthy but hide all kinds of sins that you want to avoid. The best place to start is …
Healthy Eating Checklist: What Vitamins Do Your Foods Need? Read More »
Special events tend to be the pitfall for any new diet plan. So much emotion is associated with food at parties that it is hard to resist the temptations of fatty finger foods and glorious cake. It is even more difficult to attempt to plan a party around a healthy new diet plan. There are …
How to Create the Perfect Healthy Food Spread for Birthday Parties Read More »
