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Eating in-season foods are your best defense against seasonal illnesses like cold and flu. In the winter plants halt their growing, the amount of sunlight dwindles, and even though winter is full of holiday obligations, we also slow down internally.
In spite of the increasing popularity of meat-based diets, research indicates that going meat-free for a while or as a lifestyle change could pay off with enhancements to your cholesterol profile, improved heart health, and life quality. Exchanging meat for
Choosing to go vegan is more than just about your health. When you go vegan you’re helping the global community. Being vegan isn’t just about choosing not to eat red meat, fish or poultry. Going vegan means you’re choosing to
There’s a lot of diets out there, and it’s hard to know which one you should be following for optimum weight loss. If you’ve been trying to lose weight for a while and you’re not seeing results, then the Keto
If you’re looking to improve your diet, then you’ll be looking for snacks that are much healthier than the ones you can buy in stores. Many pre-made snack foods are full of sugar, fats, and other undesirables. That’s why homemade
Memorial Day appears to mark the official beginning of summer, and there’s no better way of celebrating than with delectable recipes you can devour throughout the weekend. From healthy sides and grilled starters to patriotic desserts, you can easily make
It costs about $84 a year to buy grooming supplies for your dog. That’s an an additional cost to the total annual expenses that pet owners face, including costs for food, toys, vet visits and kennel boarding. Save money by
Even the cutest pups get into smelly situations. Whether your pooch rolled in a mud puddle or did a gold medal- worthy dumpster dive, here’s how to give her or him a natural dog bath. Bathing and grooming your
So, you’ve decided to change your lifestyle and you’d like to become vegan, but where do you exactly start? We know transitioning to a vegan lifestyle can seem really disheartening but often the idea of a big lifestyle change is
