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So you’re sick: Here’s how I cope

blog, Food, Fresh Produce / By Nutrition Admin Dezops

I woke up today feeling like I was coming down with a cold, so I immediately ran to my kitchen pantry. I realized that this was a great opportunity to show you all what I do when I feel a cold coming on and a great recipe I use to combat any illnesses. When it …

So you’re sick: Here’s how I cope Read More »

Vanilla Almondmilk Chia Seed Popsicles

blog, Food, Recipes / By Nutrition Admin Dezops

5 min prep freeze overnight 6-8 popsicles vegan gluten-free Ingredients: • 1 cup Califia Farms vanilla almondmilk • 1 1/2 cup strawberries, sliced • 1 cup blueberries • 2 Tbsp chia seeds Instructions: 1. Place strawberry slices and blueberries in popsicle molds. 2. Add chia seeds to popsicle molds. 3. Pour almondmilk into each mold …

Vanilla Almondmilk Chia Seed Popsicles Read More »

The Best BLT Sandwiches

blog, Food, Recipes / By Nutrition Admin Dezops

30 min prep 4 servings Ingredients: • 1/2 pound bacon (about 12 slices) • 8 sandwich bread slices, toasted • 8 iceberg or butter lettuce leaves • 8 tomato slices • 8 Tbsp Sir Kensington’s avocado oil mayonnaise Instructions: 1. Cook bacon until brown and crisp, then transfer to paper towels to drain. 2. Spread …

The Best BLT Sandwiches Read More »

RECIPE: My favorite bone broth tonic

blog, Food, Recipes, Supplement / By Nutrition Admin Dezops

I wanted to share a recipe with you I make a LOT–it’s great for when you’re feeling sick, but is just as good to take every day. I usually drink it at night as a soothing pre-bedtime ritual. Bone broth is chock full of nutrients that help boost immunity, increase your collagen and is amazing …

RECIPE: My favorite bone broth tonic Read More »

Raspberry Lemon Parfait

blog, Food, Recipes / By Nutrition Admin Dezops

Prep 30 min chill 4 hours 10 min assembly 4 servings vegetarian gluten-free Ingredients: Lemon Curd • 2-3 lemons • 1/4 cup Organic Valley unsalted butter, softened • 1 cup plus 1 Tbsp granulated sugar, divided • 2 Organic Valley large eggs Whipped Cream • 1 cup Organic Valley heavy whipping cream • 1 tsp …

Raspberry Lemon Parfait Read More »

The magic of MCT oil

blog, Fresh Produce, Nutrition, Supplement / By Nutrition Admin Dezops

Today I wanted to discuss the amazing benefits of medium-chain triglyceride oil, or better known as MCT oil. If you aren’t familiar with the term, fear not–let me explain what you’re missing out on… MCTs are a form of saturated fatty acid, which have been proven to provide numerous health benefits. Coconut oil is a …

The magic of MCT oil Read More »

Zucchini Noodles and Meatballs

blog, Food, Recipes / By Nutrition Admin Dezops

55 min 4 servings gluten-free Ingredients: • 1 lb lean ground beef • 1/2 cup panko bread crumbs • 1/4 cup onion, diced • 1/4 cup Califia Farms unsweetened almondmilk • 1/2 tsp Worcestershire sauce • 1/2 tsp salt • 1/2 tsp black pepper • 1 egg • 1 Tbsp olive oil • 1 jar …

Zucchini Noodles and Meatballs Read More »

Quinoa Vegan Burgers

blog, Food, Recipes / By Nutrition Admin Dezops

Perfect for summer picnics, barbecues or any time, you’re sure to love these Quinoa Vegan Burgers—even if you’re not vegan! Serves: 4 Use Organic: 1 cup cooked quinoa ½ cup cooked sweet potato – mashed ¾ cup finely chopped mushrooms ¾ cup gluten free breadcrumbs (such as chic pea bread crumbs) ½ cup grated zucchini …

Quinoa Vegan Burgers Read More »

Recipe: Simple Strawberry Shortcakes

blog, Food, Recipes / By Nutrition Admin Dezops

Strawberry Shortcake is a perfect summer dessert. 40 min 8 servings vegetarian• 2 cups all-purpose flour • 1 Tbsp baking powder • 4 Tbsp cane sugar, divided • 4 Tbsp cold Organic Valley butter, cubed • 2/3 cup Organic Valley half & half • 1 Organic Valley large brown egg, lightly beaten • 1/8 tsp …

Recipe: Simple Strawberry Shortcakes Read More »

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