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Blueberry Kefir Pancakes 20 min, 4 servings vegetarian • 2 cups all-purpose flour • 3 Tbsp sugar • 1 1/2 tsp baking powder • 1 1/2 tsp baking soda • 1 1/4 tsp salt • 2 1/2 cups Redwood Hill
I’m constantly trying to figure out new ways to up my workout routine and improve my performance. Whether it’s a new drink, supplement or food, I’m game to try anything–as long as it’s natural and comes from a source I
Happy Friday! It’s the start to Memorial Day weekend, which means barbecues, beer & tanning by the pool (can you tell I live in Miami?). As fun as that sounds, it’s important to try not to forget to throw in
Whenever I’ve traveled with friends, family and boyfriends I’m always made fun of because of the “medicine bag” I bring along. Because I’m often asked exactly what vitamins and supplements I take daily, I wanted to share with you all a
40 min 4-6 servings vegetarian Ingredients: • 1 lb fusilli or orecchiette pasta • 1/4 cup Sir Kensington’s classic mayonnaise • 2 Tbsp Sir Kensington’s spicy brown mustard • 1 Tbsp lemon juice • 1 Tbsp red wine vinegar •
Because of my workout schedule, I train at night and usually end around 9/9:30. Therefore, when I come home, it’s relatively late and I don’t want to consume a typical dinner meal. As a result, I created this smoothie
I woke up today feeling like I was coming down with a cold, so I immediately ran to my kitchen pantry. I realized that this was a great opportunity to show you all what I do when I feel a
5 min prep freeze overnight 6-8 popsicles vegan gluten-free Ingredients: • 1 cup Califia Farms vanilla almondmilk • 1 1/2 cup strawberries, sliced • 1 cup blueberries • 2 Tbsp chia seeds Instructions: 1. Place strawberry slices and blueberries in
30 min prep 4 servings Ingredients: • 1/2 pound bacon (about 12 slices) • 8 sandwich bread slices, toasted • 8 iceberg or butter lettuce leaves • 8 tomato slices • 8 Tbsp Sir Kensington’s avocado oil mayonnaise Instructions: 1.
