Hurricane Update: All locations are open and ready to serve you. Please call for any special hour changes. Stay safe!
Hi all! Actually, I should say g’day mates! I am writing to you all from Queenstown, New Zealand–the second stop on my Down Under Tour. I will be traveling the next four weeks throughout New Zealand and Australia, and will therefore be taking you all with me! As exciting as it is to travel to …
coconut milk Ingredients • 3 cups full fat coconut milk (DO NOT USE LOW FAT) • 1 cup strawberries, blended • 1 cup blueberries, blended • 1/8 t spirulina • 1&1/2 t vanilla, divided Instructions Place the cans of coconut milk in the fridge so it can solidify and have the water separate. When you …
Avocado Deviled Eggs Recipe — the Ideal Keto Snack These healthy deviled eggs are vegetarian friendly, dairy-free and fit into Paleo and Ketogenic diets. In other words, there’s no reason not to make them! Total Time: 25 minutes Serves: 6 INGREDIENTS: • 4–6 eggs • 1 avocado • ¼ teaspoon sea salt • ¼ teaspoon …
Ingredients: 1 Mango 1 Small-medium vine ripe tomato 1 Lime 1/2 Cup red onion 1 Handful of cilantro 1/2 Jalapeno 1/2 Cup sweet corn (optional) Celery sticks Directions: Cut the cheeks of the mango away from the pit. Make slits into the mango without cutting the skin, both horizontally and vertically, to create cubes. Remove …
Chocolate Plant-Based Pop-Ems Ingredients: 1 cup raw nuts and seeds (any combination desired) 8 dates, pitted 2 tablespoons cacao powder 2 tablespoons unsweetened coconut, shredded Dash of salt Additional seeds, coconut, spices for coating Directions: Place nuts/seeds, cacao, salt and shredded coconut into a food processor or mini-chop and pulse until blended fine. Add dates …
This is for the Buffalo chicken lovers who want a dish they can really tuck into and enjoy without any guilt. Drizzling the twice baked squash with creamy ranch dressing or a sprinkling of blue cheese (sorry, not Whole30) takes it over the top. You just might want to hide any leftovers – it’s that …
Recipe: Buffalo Chicken Stuffed Spaghetti Squash Read More »
I know what you’re thinking: coffee addicts everywhere are cringing at the thought of giving up their morning latte. However, before you close your minds off completely, let me introduce you to the newest hot drink to add to your morning routine: the golden milk latte. The name “golden milk” comes from the recipe’s star …
Golden milk lattes: the drink that will replace your coffee Read More »
The crew at Solgar are letting us give one lucky winner a Kids edition Amazon Kindle. Click the image below to enter. If you are having problems going to the page from the image above, please click here
We’ve all heard that word: collagen. If you’re like my mom, you associate that word with Botox and face fillers. If you’re a fan of the Kardashians, you think of Kylie Jenner and lip injections. But if you’re me, you think of a perfect cup of coffee. I know what you’re thinking: How in the …
